roman-pack's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2020
Mon 30: 275 * 13%
Fat:
 
Prot:
 
Carbs:
25.74g
 
10.92g
 
0.00g
- -
Fri 27: 1536 * 73%
Fat:
 
Prot:
 
Carbs:
93.82g
 
104.99g
 
61.52g
- -
Thu 26: 1577 * 75%
Fat:
 
Prot:
 
Carbs:
95.70g
 
130.95g
 
40.28g
- -
Wed 25: 1965 * 94%
Fat:
 
Prot:
 
Carbs:
141.90g
 
140.95g
 
23.24g
- -
Tue 24: 1777 * 85%
Fat:
 
Prot:
 
Carbs:
155.81g
 
65.03g
 
25.11g
- -
Mon 23: 2040 * 97%
Fat:
 
Prot:
 
Carbs:
179.11g
 
78.01g
 
24.71g
- -
Sun 22: 563 * 27%
Fat:
 
Prot:
 
Carbs:
47.47g
 
27.40g
 
5.32g
- -
Sat 21: 690 * 33%
Fat:
 
Prot:
 
Carbs:
48.67g
 
52.95g
 
6.91g
- -
Fri 20: 2101 * 100%
Fat:
 
Prot:
 
Carbs:
158.16g
 
138.96g
 
25.47g
- -
Thu 19: 1579 * 75%
Fat:
 
Prot:
 
Carbs:
105.22g
 
120.84g
 
29.69g
- -
Wed 18: 2003 * 95%
Fat:
 
Prot:
 
Carbs:
165.17g
 
106.56g
 
17.42g
- -
Tue 17: 1346 * 64%
Fat:
 
Prot:
 
Carbs:
99.72g
 
79.29g
 
28.94g
- -
Mon 16: 1922 * 92%
Fat:
 
Prot:
 
Carbs:
154.11g
 
123.25g
 
6.77g
- -
Sun 15: 1565 * 75%
Fat:
 
Prot:
 
Carbs:
115.98g
 
107.44g
 
18.09g
- -
Sat 14: 1710 * 81%
Fat:
 
Prot:
 
Carbs:
99.17g
 
175.94g
 
21.00g
- -
Fri 13: 2023 * 96%
Fat:
 
Prot:
 
Carbs:
158.67g
 
105.45g
 
38.88g
- -
Thu 12: 2024 * 96%
Fat:
 
Prot:
 
Carbs:
166.26g
 
98.57g
 
28.69g
- -
Wed 11: 2238 * 107%
Fat:
 
Prot:
 
Carbs:
181.15g
 
134.68g
 
14.49g
- -
Tue 10: 1071 * 51%
Fat:
 
Prot:
 
Carbs:
75.38g
 
84.89g
 
9.56g
- -
Mon 9: 945 * 45%
Fat:
 
Prot:
 
Carbs:
61.90g
 
91.24g
 
3.09g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.