짐주부's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Fri 23: 849 * 57%
Fat:
 
Prot:
 
Carbs:
32.69g
 
75.18g
 
35.70g
- -
December 2020
Mon 14: 852 * 57%
Fat:
 
Prot:
 
Carbs:
29.86g
 
33.06g
 
113.17g
- -
Wed 9: 1679 * 112%
Fat:
 
Prot:
 
Carbs:
93.97g
 
115.20g
 
101.76g
- -
November 2020
Thu 19: 1777 * 118%
Fat:
 
Prot:
 
Carbs:
69.45g
 
105.27g
 
183.96g
- -
October 2020
Thu 22: 1875 * 125%
Fat:
 
Prot:
 
Carbs:
108.12g
 
52.14g
 
177.27g
- -
Tue 20: 1230 * 82%
Fat:
 
Prot:
 
Carbs:
29.36g
 
78.49g
 
164.96g
- -
Fri 16: 321 * 21%
Fat:
 
Prot:
 
Carbs:
15.20g
 
4.50g
 
40.75g
- -
Thu 15: 1344 * 90%
Fat:
 
Prot:
 
Carbs:
83.41g
 
51.21g
 
93.39g
- -
Tue 13: 1434 * 96%
Fat:
 
Prot:
 
Carbs:
80.00g
 
77.57g
 
98.45g
- -
Fri 9: 965 * 64%
Fat:
 
Prot:
 
Carbs:
61.00g
 
50.50g
 
53.00g
- -
Tue 6: 1710 * 114%
Fat:
 
Prot:
 
Carbs:
62.67g
 
66.48g
 
226.98g
- -
September 2020
Sun 27: 1062 * 71%
Fat:
 
Prot:
 
Carbs:
42.77g
 
39.27g
 
127.16g
- -
Thu 17: 1937 * 129%
Fat:
 
Prot:
 
Carbs:
91.83g
 
146.54g
 
124.68g
- -
Tue 15: 1661 * 111%
Fat:
 
Prot:
 
Carbs:
68.40g
 
94.15g
 
161.24g
- -
August 2020
Tue 25: 1415 * 94%
Fat:
 
Prot:
 
Carbs:
65.57g
 
53.60g
 
161.51g
- -
Sun 23: 1625 * 108%
Fat:
 
Prot:
 
Carbs:
31.49g
 
55.62g
 
87.48g
- -
Fri 21: 1759 * 117%
Fat:
 
Prot:
 
Carbs:
62.59g
 
63.89g
 
237.73g
- -
Thu 20: 2267 * 151%
Fat:
 
Prot:
 
Carbs:
119.88g
 
109.68g
 
187.50g
- -
Wed 19: 1852 * 123%
Fat:
 
Prot:
 
Carbs:
91.00g
 
86.77g
 
174.40g
- -
Tue 18: 1596 * 106%
Fat:
 
Prot:
 
Carbs:
89.25g
 
94.06g
 
98.90g
- -
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