| October 2023 |
| Mon 23: |
776 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
35.76g |
|
37.58g |
|
76.90g |
|
-
|
-
|
| Sun 22: |
1766 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
61.77g |
|
108.80g |
|
184.94g |
|
-
|
-
|
| May 2023 |
| Mon 22: |
240 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
5.43g |
|
35.58g |
|
12.46g |
|
-
|
-
|
| Sun 21: |
752 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
22.24g |
|
43.39g |
|
98.45g |
|
-
|
-
|
| January 2023 |
| Mon 2: |
1148 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
27.77g |
|
78.85g |
|
146.37g |
|
-
|
-
|
| November 2022 |
| Sat 26: |
362 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
17.52g |
|
22.16g |
|
28.63g |
|
-
|
-
|
| Thu 17: |
423 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
14.72g |
|
38.20g |
|
35.32g |
|
-
|
-
|
| Thu 3: |
297 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
13.15g |
|
16.62g |
|
28.29g |
|
-
|
-
|
| Tue 1: |
453 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
23.50g |
|
28.62g |
|
29.90g |
|
-
|
-
|
| October 2022 |
| Mon 31: |
1019 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
34.63g |
|
43.05g |
|
129.79g |
|
-
|
-
|
| Sat 29: |
363 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
34.29g |
|
4.43g |
|
6.85g |
|
-
|
-
|
| Fri 28: |
266 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
9.32g |
|
12.84g |
|
35.93g |
|
-
|
-
|
| Thu 27: |
1063 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
40.05g |
|
58.60g |
|
120.61g |
|
-
|
-
|
| Tue 25: |
366 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
13.63g |
|
43.26g |
|
19.60g |
|
-
|
-
|
| Mon 24: |
408 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
18.63g |
|
29.75g |
|
31.46g |
|
-
|
-
|
| Sun 23: |
734 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
20.86g |
|
48.18g |
|
90.91g |
|
-
|
-
|
| Sat 22: |
757 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
24.92g |
|
63.15g |
|
69.86g |
|
-
|
-
|
| Fri 21: |
333 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
10.74g |
|
37.48g |
|
21.33g |
|
-
|
-
|
| Thu 20: |
468 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
21.45g |
|
32.65g |
|
36.75g |
|
-
|
-
|
| Wed 19: |
324 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
16.92g |
|
19.96g |
|
23.20g |
|
-
|
-
|
