Neha983's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2020
Tue 18: 1381 * 92%
Fat:
 
Prot:
 
Carbs:
34.64g
 
60.85g
 
217.98g
- -
Mon 17: 1164 * 68%
Fat:
 
Prot:
 
Carbs:
36.83g
 
54.19g
 
170.62g
1796*  632
Sun 16: 1924 * 128%
Fat:
 
Prot:
 
Carbs:
57.30g
 
66.59g
 
306.83g
1598*  326
Sat 15: 1485 * 99%
Fat:
 
Prot:
 
Carbs:
49.46g
 
56.42g
 
222.25g
1860*  375
Fri 14: 1327 * 88%
Fat:
 
Prot:
 
Carbs:
46.26g
 
72.91g
 
166.39g
1801*  474
Thu 13: 1406 * 94%
Fat:
 
Prot:
 
Carbs:
53.63g
 
50.49g
 
204.33g
1875*  469
Wed 12: 1396 * 93%
Fat:
 
Prot:
 
Carbs:
33.98g
 
85.90g
 
195.37g
1598*  202
Tue 11: 1514 * 101%
Fat:
 
Prot:
 
Carbs:
55.25g
 
78.17g
 
191.24g
1906*  392
Mon 10: 1470 * 98%
Fat:
 
Prot:
 
Carbs:
31.17g
 
52.49g
 
256.98g
1852*  382
Sun 9: 1525 * 102%
Fat:
 
Prot:
 
Carbs:
61.21g
 
62.21g
 
186.69g
1656*  131
Sat 8: 1568 * 105%
Fat:
 
Prot:
 
Carbs:
50.57g
 
56.18g
 
237.87g
- -
Fri 7: 1660 * 111%
Fat:
 
Prot:
 
Carbs:
44.78g
 
62.29g
 
262.26g
1772*  112
Thu 6: 1439 * 96%
Fat:
 
Prot:
 
Carbs:
33.27g
 
72.40g
 
221.20g
1748*  309
Wed 5: 946 * 63%
Fat:
 
Prot:
 
Carbs:
25.06g
 
32.66g
 
151.49g
1519*  573
Tue 4: 1470 * 98%
Fat:
 
Prot:
 
Carbs:
36.65g
 
77.16g
 
217.07g
1714*  244
Mon 3: 1026 * 68%
Fat:
 
Prot:
 
Carbs:
16.64g
 
44.96g
 
187.00g
1443*  417
Sun 2: 1068 * 71%
Fat:
 
Prot:
 
Carbs:
23.94g
 
56.50g
 
171.15g
1778*  710
Sat 1: 890 * 59%
Fat:
 
Prot:
 
Carbs:
27.46g
 
32.76g
 
137.38g
1736*  846
January 2020
Fri 31: 1268 * 85%
Fat:
 
Prot:
 
Carbs:
47.61g
 
93.39g
 
127.87g
1615*  347
Thu 30: 971 * 65%
Fat:
 
Prot:
 
Carbs:
19.09g
 
47.72g
 
161.72g
- -
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