katerinastep678's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Fri 21: 522 * 35%
Fat:
 
Prot:
 
Carbs:
16.32g
 
42.63g
 
51.49g
- -
Tue 18: 398 * 27%
Fat:
 
Prot:
 
Carbs:
7.45g
 
44.16g
 
36.55g
- -
Mon 17: 558 * 37%
Fat:
 
Prot:
 
Carbs:
10.45g
 
47.85g
 
64.40g
- -
Fri 14: 508 * 34%
Fat:
 
Prot:
 
Carbs:
17.34g
 
26.50g
 
63.60g
- -
Thu 13: 843 * 56%
Fat:
 
Prot:
 
Carbs:
35.34g
 
25.22g
 
109.50g
- -
Wed 12: 1214 * 81%
Fat:
 
Prot:
 
Carbs:
56.69g
 
111.28g
 
59.33g
- -
Sun 9: 1510 * 101%
Fat:
 
Prot:
 
Carbs:
71.66g
 
83.16g
 
139.65g
- -
Sat 8: 1090 * 73%
Fat:
 
Prot:
 
Carbs:
31.36g
 
62.33g
 
132.29g
- -
Fri 7: 758 * 51%
Fat:
 
Prot:
 
Carbs:
22.16g
 
34.57g
 
104.24g
- -
Sat 1: 223 * 15%
Fat:
 
Prot:
 
Carbs:
4.90g
 
8.67g
 
35.85g
- -
July 2020
Fri 31: 940 * 63%
Fat:
 
Prot:
 
Carbs:
41.68g
 
48.27g
 
90.54g
- -
Thu 30: 721 * 48%
Fat:
 
Prot:
 
Carbs:
38.83g
 
19.46g
 
77.13g
- -
March 2020
Mon 9: 819 * 55%
Fat:
 
Prot:
 
Carbs:
14.16g
 
100.72g
 
66.19g
- -
Sun 8: 1044 * 70%
Fat:
 
Prot:
 
Carbs:
32.70g
 
73.36g
 
107.25g
- -
Fri 6: 522 * 35%
Fat:
 
Prot:
 
Carbs:
26.02g
 
40.71g
 
31.97g
- -
Thu 5: 529 * 35%
Fat:
 
Prot:
 
Carbs:
26.58g
 
32.43g
 
42.18g
- -
Wed 4: 1089 * 73%
Fat:
 
Prot:
 
Carbs:
51.67g
 
65.36g
 
97.18g
- -
February 2020
Sat 22: 809 * 54%
Fat:
 
Prot:
 
Carbs:
11.44g
 
78.52g
 
102.47g
- -
Fri 21: 1219 * 81%
Fat:
 
Prot:
 
Carbs:
59.26g
 
80.33g
 
93.50g
- -
Tue 11: 690 * 46%
Fat:
 
Prot:
 
Carbs:
33.35g
 
56.81g
 
42.82g
- -
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