Lucjor's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2020
Wed 12: 608 * 47%
Fat:
 
Prot:
 
Carbs:
30.94g
 
53.48g
 
31.01g
- -
Wed 5: 156 * 12%
Fat:
 
Prot:
 
Carbs:
10.04g
 
13.28g
 
2.27g
- -
Tue 4: 1125 * 87%
Fat:
 
Prot:
 
Carbs:
84.96g
 
71.92g
 
21.79g
- -
Mon 3: 1294 * 100%
Fat:
 
Prot:
 
Carbs:
104.58g
 
65.04g
 
29.76g
- -
Sun 2: 680 * 52%
Fat:
 
Prot:
 
Carbs:
44.31g
 
46.49g
 
24.28g
- -
Sat 1: 1590 * 122%
Fat:
 
Prot:
 
Carbs:
111.15g
 
105.26g
 
40.45g
- -
January 2020
Fri 31: 415 * 32%
Fat:
 
Prot:
 
Carbs:
28.62g
 
29.95g
 
5.54g
- -
Thu 30: 929 * 71%
Fat:
 
Prot:
 
Carbs:
48.79g
 
106.91g
 
8.84g
1997*  1068
Wed 29: 894 * 69%
Fat:
 
Prot:
 
Carbs:
53.38g
 
86.50g
 
14.27g
2004*  1110
Tue 28: 581 * 45%
Fat:
 
Prot:
 
Carbs:
9.89g
 
41.86g
 
81.22g
2031*  1450
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