Lyubusik3008's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Fri 12: 618 * 44%
Fat:
 
Prot:
 
Carbs:
30.47g
 
24.16g
 
60.07g
- -
Thu 11: 935 * 67%
Fat:
 
Prot:
 
Carbs:
40.32g
 
48.43g
 
93.20g
- -
Wed 10: 1153 * 82%
Fat:
 
Prot:
 
Carbs:
45.51g
 
50.70g
 
134.76g
- -
Tue 9: 1368 * 98%
Fat:
 
Prot:
 
Carbs:
59.01g
 
59.32g
 
139.46g
- -
Mon 8: 1128 * 81%
Fat:
 
Prot:
 
Carbs:
65.59g
 
51.56g
 
79.43g
- -
Sun 7: 1583 * 113%
Fat:
 
Prot:
 
Carbs:
77.42g
 
128.50g
 
34.47g
- -
Sat 6: 999 * 71%
Fat:
 
Prot:
 
Carbs:
54.14g
 
30.58g
 
96.91g
- -
Fri 5: 1434 * 102%
Fat:
 
Prot:
 
Carbs:
109.97g
 
37.58g
 
77.53g
- -
Thu 4: 1342 * 96%
Fat:
 
Prot:
 
Carbs:
61.93g
 
53.50g
 
137.31g
- -
Wed 3: 778 * 56%
Fat:
 
Prot:
 
Carbs:
37.27g
 
22.03g
 
90.70g
- -
Tue 2: 1103 * 79%
Fat:
 
Prot:
 
Carbs:
41.37g
 
75.18g
 
103.81g
- -
Mon 1: 1082 * 77%
Fat:
 
Prot:
 
Carbs:
45.66g
 
58.90g
 
110.08g
- -
June 2024
Sun 30: 1346 * 96%
Fat:
 
Prot:
 
Carbs:
70.18g
 
54.38g
 
125.25g
- -
Sat 29: 960 * 69%
Fat:
 
Prot:
 
Carbs:
19.76g
 
40.21g
 
160.88g
- -
Fri 28: 1073 * 77%
Fat:
 
Prot:
 
Carbs:
51.89g
 
27.99g
 
126.17g
- -
Thu 27: 1153 * 82%
Fat:
 
Prot:
 
Carbs:
39.49g
 
31.46g
 
170.72g
- -
Wed 26: 1757 * 126%
Fat:
 
Prot:
 
Carbs:
107.31g
 
61.56g
 
135.94g
- -
Tue 25: 1415 * 101%
Fat:
 
Prot:
 
Carbs:
67.60g
 
58.34g
 
145.15g
- -
Thu 13: 1261 * 74%
Fat:
 
Prot:
 
Carbs:
59.09g
 
63.03g
 
113.26g
- -
Wed 12: 1430 * 84%
Fat:
 
Prot:
 
Carbs:
55.16g
 
60.43g
 
175.43g
- -
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