borolena75's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2020
Fri 6: 1053 * 81%
Fat:
 
Prot:
 
Carbs:
52.42g
 
63.85g
 
84.89g
- -
Thu 5: 1009 * 78%
Fat:
 
Prot:
 
Carbs:
55.41g
 
37.90g
 
93.16g
1315*  306
Wed 4: 1197 * 92%
Fat:
 
Prot:
 
Carbs:
52.06g
 
85.14g
 
93.92g
- -
Tue 3: 1146 * 88%
Fat:
 
Prot:
 
Carbs:
39.15g
 
92.31g
 
104.97g
- -
Mon 2: 1017 * 78%
Fat:
 
Prot:
 
Carbs:
37.57g
 
116.69g
 
50.52g
- -
Sun 1: 884 * 68%
Fat:
 
Prot:
 
Carbs:
21.10g
 
83.65g
 
92.27g
- -
February 2020
Sat 29: 1093 * 84%
Fat:
 
Prot:
 
Carbs:
39.60g
 
82.14g
 
107.13g
- -
Fri 28: 1110 * 85%
Fat:
 
Prot:
 
Carbs:
35.01g
 
94.03g
 
109.96g
- -
Thu 27: 1036 * 80%
Fat:
 
Prot:
 
Carbs:
41.64g
 
65.83g
 
102.70g
- -
Wed 26: 1016 * 78%
Fat:
 
Prot:
 
Carbs:
25.58g
 
87.26g
 
111.68g
- -
Tue 25: 992 * 76%
Fat:
 
Prot:
 
Carbs:
32.27g
 
80.26g
 
98.61g
- -
Mon 24: 885 * 68%
Fat:
 
Prot:
 
Carbs:
36.69g
 
54.77g
 
90.63g
- -
Sun 23: 855 * 66%
Fat:
 
Prot:
 
Carbs:
18.25g
 
85.34g
 
87.70g
- -
Sat 22: 890 * 68%
Fat:
 
Prot:
 
Carbs:
28.26g
 
92.44g
 
65.72g
- -
Fri 21: 1246 * 96%
Fat:
 
Prot:
 
Carbs:
58.52g
 
75.11g
 
110.42g
- -
Thu 20: 988 * 76%
Fat:
 
Prot:
 
Carbs:
31.72g
 
85.98g
 
89.09g
- -
Wed 19: 1112 * 86%
Fat:
 
Prot:
 
Carbs:
39.99g
 
84.91g
 
108.10g
- -
Tue 18: 1149 * 88%
Fat:
 
Prot:
 
Carbs:
36.52g
 
74.75g
 
140.04g
- -
Mon 17: 960 * 74%
Fat:
 
Prot:
 
Carbs:
34.73g
 
66.19g
 
101.99g
1559*  599
Sun 16: 674 * 52%
Fat:
 
Prot:
 
Carbs:
23.84g
 
50.96g
 
64.94g
- -
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