Sérgio Mariano's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2020
Wed 5: 641 * 28%
Fat:
 
Prot:
 
Carbs:
53.14g
 
33.71g
 
5.96g
- -
Sat 1: 495 * 22%
Fat:
 
Prot:
 
Carbs:
0.00g
 
4.00g
 
26.00g
- -
January 2020
Fri 31: 877 * 38%
Fat:
 
Prot:
 
Carbs:
58.99g
 
77.13g
 
4.82g
- -
Thu 30: 1007 * 44%
Fat:
 
Prot:
 
Carbs:
71.88g
 
67.12g
 
24.15g
- -
Wed 29: 868 * 38%
Fat:
 
Prot:
 
Carbs:
60.98g
 
64.09g
 
15.23g
- -
Tue 28: 906 * 39%
Fat:
 
Prot:
 
Carbs:
52.30g
 
84.97g
 
21.35g
- -
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