| July 2024 |
| Sat 27: |
-
|
-
|
|
1166*
|
-
|
| Fri 26: |
959 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
43.22g |
|
61.12g |
|
89.45g |
|
1600*
|
 641
|
| Thu 25: |
1465 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
44.38g |
|
86.79g |
|
184.85g |
|
1543*
|
78
|
| Wed 24: |
1564 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
67.06g |
|
83.99g |
|
170.95g |
|
1573*
|
9
|
| Tue 23: |
1663 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
62.71g |
|
105.70g |
|
170.20g |
|
1479*
|
 184
|
| Mon 22: |
1500 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
57.04g |
|
99.52g |
|
154.33g |
|
1488*
|
12
|
| Sun 21: |
1599 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
60.74g |
|
139.41g |
|
124.93g |
|
1379*
|
220
|
| Sat 20: |
1532 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
49.18g |
|
100.31g |
|
164.90g |
|
2088*
|
556
|
| Fri 19: |
1211 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
55.12g |
|
90.50g |
|
97.09g |
|
1448*
|
237
|
| Thu 18: |
1525 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
68.05g |
|
122.68g |
|
107.34g |
|
2060*
|
535
|
| Wed 17: |
1409 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
52.19g |
|
122.41g |
|
115.08g |
|
2048*
|
639
|
| Tue 16: |
1323 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
53.16g |
|
110.64g |
|
107.08g |
|
2251*
|
928
|
| Mon 15: |
1693 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
80.35g |
|
146.47g |
|
96.97g |
|
2053*
|
360
|
| Sun 14: |
1406 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
73.70g |
|
86.40g |
|
100.48g |
|
1558*
|
152
|
| Sat 13: |
1774 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
65.34g |
|
101.37g |
|
150.94g |
|
1633*
|
141
|
| Fri 12: |
1707 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
46.79g |
|
104.35g |
|
169.46g |
|
2007*
|
300
|
| Thu 11: |
1120 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
46.75g |
|
95.09g |
|
114.39g |
|
2059*
|
939
|
| Wed 10: |
1418 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
77.11g |
|
96.97g |
|
119.08g |
|
1535*
|
117
|
| Tue 9: |
1321 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
62.45g |
|
118.19g |
|
105.74g |
|
2036*
|
715
|
| Mon 8: |
1502 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
63.38g |
|
107.28g |
|
141.89g |
|
2098*
|
596
|
