alejoaguirre's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 28: 1983 * 79%
Fat:
 
Prot:
 
Carbs:
85.89g
 
79.85g
 
233.78g
2541*  558
Thu 27: 2265 * 91%
Fat:
 
Prot:
 
Carbs:
80.76g
 
77.38g
 
290.73g
2478*  213
Wed 26: 2859 * 114%
Fat:
 
Prot:
 
Carbs:
110.56g
 
158.74g
 
266.54g
2217*  642
Tue 25: 2563 * 103%
Fat:
 
Prot:
 
Carbs:
107.90g
 
187.79g
 
207.93g
2572*  9
Mon 24: 2226 * 89%
Fat:
 
Prot:
 
Carbs:
107.68g
 
168.99g
 
141.38g
2015*  211
Thu 20: 2719 * 109%
Fat:
 
Prot:
 
Carbs:
115.01g
 
143.70g
 
196.54g
2605*  114
Wed 19: 2261 * 90%
Fat:
 
Prot:
 
Carbs:
97.72g
 
116.79g
 
235.20g
2846*  585
Tue 18: 2402 * 96%
Fat:
 
Prot:
 
Carbs:
88.03g
 
117.82g
 
299.52g
2201*  201
Mon 17: 2397 * 113%
Fat:
 
Prot:
 
Carbs:
85.34g
 
144.92g
 
256.89g
2434*  37
Sun 16: 2194 * 103%
Fat:
 
Prot:
 
Carbs:
101.38g
 
116.54g
 
180.11g
2605*  411
Sat 15: 2674 * 126%
Fat:
 
Prot:
 
Carbs:
123.86g
 
108.17g
 
158.70g
2327*  347
Fri 14: 2840 * 133%
Fat:
 
Prot:
 
Carbs:
122.27g
 
139.07g
 
238.62g
2568*  272
Thu 13: 2848 * 134%
Fat:
 
Prot:
 
Carbs:
125.54g
 
180.08g
 
258.87g
2840*  8
Wed 12: 2482 * 117%
Fat:
 
Prot:
 
Carbs:
115.83g
 
169.80g
 
197.22g
2568*  86
Tue 11: 2425 * 114%
Fat:
 
Prot:
 
Carbs:
113.49g
 
153.95g
 
203.61g
2629*  204
April 2024
Thu 11: 789 * 37%
Fat:
 
Prot:
 
Carbs:
20.47g
 
82.41g
 
67.10g
- -
Wed 10: 2342 * 110%
Fat:
 
Prot:
 
Carbs:
68.35g
 
128.55g
 
243.75g
2347*  5
Tue 9: 2083 * 98%
Fat:
 
Prot:
 
Carbs:
62.26g
 
154.48g
 
206.33g
2792*  709
Mon 8: 2339 * 110%
Fat:
 
Prot:
 
Carbs:
90.35g
 
187.07g
 
198.68g
2824*  485
Sun 7: 1913 * 90%
Fat:
 
Prot:
 
Carbs:
96.07g
 
139.50g
 
119.62g
2037*  124
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