| December 2022 |
| Wed 28: |
1120 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
19.45g |
|
74.64g |
|
163.02g |
|
-
|
-
|
| Tue 27: |
1056 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
36.77g |
|
68.43g |
|
119.25g |
|
-
|
-
|
| Sat 24: |
847 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
23.05g |
|
44.52g |
|
121.60g |
|
-
|
-
|
| Fri 23: |
609 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
3.50g |
|
47.07g |
|
103.18g |
|
-
|
-
|
| Thu 22: |
818 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
24.42g |
|
90.88g |
|
63.61g |
|
-
|
-
|
| Wed 21: |
1446 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
52.42g |
|
103.83g |
|
133.06g |
|
-
|
-
|
| Tue 20: |
1140 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
27.61g |
|
68.41g |
|
168.49g |
|
-
|
-
|
| Mon 19: |
935 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
2.16g |
|
67.36g |
|
180.21g |
|
-
|
-
|
| Sun 18: |
933 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
18.50g |
|
93.06g |
|
102.26g |
|
-
|
-
|
| Sat 17: |
786 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
37.22g |
|
59.04g |
|
54.49g |
|
-
|
-
|
| Thu 15: |
692 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
3.70g |
|
38.60g |
|
140.70g |
|
-
|
-
|
| Sun 4: |
836 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
25.38g |
|
36.61g |
|
122.53g |
|
-
|
-
|
| Sat 3: |
1071 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
34.30g |
|
42.34g |
|
158.82g |
|
-
|
-
|
| November 2022 |
| Wed 30: |
1147 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
39.80g |
|
131.13g |
|
69.34g |
|
-
|
-
|
| Tue 29: |
192 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
3.70g |
|
8.06g |
|
34.34g |
|
-
|
-
|
| Sat 26: |
1043 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
31.48g |
|
74.03g |
|
111.66g |
|
-
|
-
|
| Wed 23: |
1173 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
32.07g |
|
52.07g |
|
183.20g |
|
-
|
-
|
| Tue 22: |
1045 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
26.87g |
|
52.40g |
|
159.77g |
|
-
|
-
|
| Mon 21: |
1045 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
32.19g |
|
80.90g |
|
116.10g |
|
-
|
-
|
| Sun 20: |
995 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
31.89g |
|
67.54g |
|
110.16g |
|
-
|
-
|
