Geissy Ludugerio's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2020
Thu 27: 641 * 34%
Fat:
 
Prot:
 
Carbs:
41.82g
 
36.68g
 
31.95g
- -
Mon 24: 771 * 41%
Fat:
 
Prot:
 
Carbs:
46.31g
 
56.44g
 
29.51g
- -
January 2020
Fri 31: 386 * 20%
Fat:
 
Prot:
 
Carbs:
17.73g
 
14.89g
 
42.12g
- -
Thu 30: 301 * 16%
Fat:
 
Prot:
 
Carbs:
8.41g
 
7.39g
 
49.12g
583*  282
Wed 29: 605 * 32%
Fat:
 
Prot:
 
Carbs:
30.71g
 
42.48g
 
38.21g
100*  505
Tue 28: 598 * 31%
Fat:
 
Prot:
 
Carbs:
22.79g
 
31.63g
 
66.49g
300*  298
Mon 27: 522 * 27%
Fat:
 
Prot:
 
Carbs:
16.63g
 
29.53g
 
65.40g
- -
Sun 26: 605 * 32%
Fat:
 
Prot:
 
Carbs:
24.29g
 
13.99g
 
83.29g
- -
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