nbsnorma's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Mon 7: 594 * 31%
Fat:
 
Prot:
 
Carbs:
18.65g
 
27.83g
 
79.36g
- -
May 2021
Sun 30: 1240 * 83%
Fat:
 
Prot:
 
Carbs:
37.38g
 
53.21g
 
171.51g
- -
April 2021
Wed 28: 1232 * 82%
Fat:
 
Prot:
 
Carbs:
33.42g
 
55.38g
 
177.07g
- -
Tue 27: 893 * 60%
Fat:
 
Prot:
 
Carbs:
42.84g
 
52.63g
 
75.34g
- -
Sat 24: 893 * 60%
Fat:
 
Prot:
 
Carbs:
29.62g
 
44.62g
 
112.26g
- -
Fri 23: 433 * 29%
Fat:
 
Prot:
 
Carbs:
12.91g
 
14.25g
 
65.00g
- -
Thu 22: 1106 * 74%
Fat:
 
Prot:
 
Carbs:
58.06g
 
71.06g
 
79.44g
- -
Tue 20: 1359 * 91%
Fat:
 
Prot:
 
Carbs:
60.74g
 
69.86g
 
129.85g
- -
Mon 19: 1070 * 71%
Fat:
 
Prot:
 
Carbs:
35.78g
 
85.60g
 
98.45g
- -
Sun 18: 1115 * 74%
Fat:
 
Prot:
 
Carbs:
48.95g
 
43.34g
 
125.82g
- -
Fri 16: 491 * 33%
Fat:
 
Prot:
 
Carbs:
21.79g
 
13.68g
 
62.79g
- -
Thu 15: 1247 * 83%
Fat:
 
Prot:
 
Carbs:
59.38g
 
44.12g
 
144.19g
- -
Wed 14: 1386 * 92%
Fat:
 
Prot:
 
Carbs:
59.80g
 
61.58g
 
159.82g
- -
Tue 13: 957 * 64%
Fat:
 
Prot:
 
Carbs:
28.71g
 
48.67g
 
136.48g
- -
Mon 12: 321 * 21%
Fat:
 
Prot:
 
Carbs:
9.49g
 
32.96g
 
26.95g
- -
Sat 10: 1462 * 97%
Fat:
 
Prot:
 
Carbs:
47.51g
 
54.88g
 
203.00g
- -
Fri 9: 884 * 59%
Fat:
 
Prot:
 
Carbs:
27.94g
 
33.93g
 
123.83g
- -
Wed 7: 1207 * 80%
Fat:
 
Prot:
 
Carbs:
43.50g
 
31.74g
 
173.07g
- -
Tue 6: 1445 * 96%
Fat:
 
Prot:
 
Carbs:
57.13g
 
65.51g
 
145.66g
- -
Sat 3: 700 * 47%
Fat:
 
Prot:
 
Carbs:
28.88g
 
25.01g
 
89.04g
- -
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