Marcos Luparia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sat 20: - - 846* -
Fri 19: 2971 * 149%
Fat:
 
Prot:
 
Carbs:
98.90g
 
115.81g
 
354.54g
2639*  332
Thu 18: 2443 * 122%
Fat:
 
Prot:
 
Carbs:
94.29g
 
145.31g
 
245.11g
2575*  132
Wed 17: 2650 * 132%
Fat:
 
Prot:
 
Carbs:
122.75g
 
76.45g
 
210.08g
2593*  57
Tue 16: - - 2466* -
Mon 15: - - 2211* -
Sun 14: - - 2345* -
Sat 13: - - 2164* -
Fri 12: - - 2433* -
Thu 11: - - 2379* -
Wed 10: - - 2216* -
Tue 9: - - 2403* -
Mon 8: - - 2692* -
Sun 7: - - 2495* -
Sat 6: - - 2308* -
Fri 5: - - 2404* -
Thu 4: - - 2277* -
Wed 3: - - 2175* -
Tue 2: - - 2199* -
Mon 1: - - 2610* -
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