| October 2021 |
| Mon 11: |
1112 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
23.26g |
|
30.43g |
|
199.68g |
|
-
|
-
|
| September 2021 |
| Tue 14: |
175 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
10.43g |
|
2.24g |
|
17.98g |
|
-
|
-
|
| Mon 13: |
855 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
19.64g |
|
24.85g |
|
146.94g |
|
-
|
-
|
| Mon 6: |
314 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
18.28g |
|
15.05g |
|
22.36g |
|
-
|
-
|
| August 2021 |
| Mon 16: |
900 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
32.00g |
|
6.00g |
|
148.00g |
|
-
|
-
|
| Mon 9: |
717 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
44.89g |
|
28.51g |
|
46.42g |
|
-
|
-
|
| July 2021 |
| Sat 24: |
122 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
4.88g |
|
8.03g |
|
11.49g |
|
-
|
-
|
| Tue 13: |
246 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
13.00g |
|
7.58g |
|
25.15g |
|
-
|
-
|
| Sun 4: |
1529 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
89.92g |
|
19.93g |
|
161.29g |
|
-
|
-
|
| Sat 3: |
1211 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
50.59g |
|
35.04g |
|
155.80g |
|
-
|
-
|
| Fri 2: |
1018 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
37.56g |
|
53.21g |
|
120.71g |
|
-
|
-
|
| Thu 1: |
1220 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
67.61g |
|
73.02g |
|
81.19g |
|
-
|
-
|
| June 2021 |
| Wed 2: |
231 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
10.94g |
|
12.97g |
|
20.57g |
|
-
|
-
|
| May 2021 |
| Fri 7: |
182 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
3.02g |
|
4.74g |
|
33.09g |
|
-
|
-
|
| Thu 6: |
757 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
29.30g |
|
22.77g |
|
103.30g |
|
-
|
-
|
| Wed 5: |
918 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
43.89g |
|
26.51g |
|
107.48g |
|
1520*
|
 602
|
| Tue 4: |
564 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
16.43g |
|
32.79g |
|
78.97g |
|
-
|
-
|
| Mon 3: |
712 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
27.13g |
|
25.73g |
|
91.72g |
|
-
|
-
|
| Sun 2: |
1101 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
39.27g |
|
55.38g |
|
158.94g |
|
-
|
-
|
| January 2021 |
| Sat 2: |
1155 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
84.51g |
|
31.99g |
|
69.37g |
|
-
|
-
|
