Ahnny's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2022
Sat 12: 226 * 17%
Fat:
 
Prot:
 
Carbs:
0.21g
 
0.46g
 
27.93g
- -
Wed 2: 135 * 10%
Fat:
 
Prot:
 
Carbs:
2.13g
 
4.73g
 
24.54g
- -
May 2021
Wed 5: 105 * 8%
Fat:
 
Prot:
 
Carbs:
0.39g
 
1.29g
 
26.95g
- -
January 2021
Wed 20: 46 * 4%
Fat:
 
Prot:
 
Carbs:
0.16g
 
0.71g
 
11.48g
- -
Tue 12: 60 * 5%
Fat:
 
Prot:
 
Carbs:
0.36g
 
0.92g
 
15.08g
- -
Tue 5: 40 * 3%
Fat:
 
Prot:
 
Carbs:
0.10g
 
0.45g
 
10.61g
- -
June 2020
Tue 23: 226 * 17%
Fat:
 
Prot:
 
Carbs:
6.53g
 
1.73g
 
40.50g
- -
March 2020
Thu 12: 939 * 72%
Fat:
 
Prot:
 
Carbs:
41.31g
 
83.35g
 
55.07g
- -
Thu 5: 293 * 23%
Fat:
 
Prot:
 
Carbs:
14.26g
 
17.25g
 
24.02g
- -
Mon 2: 750 * 58%
Fat:
 
Prot:
 
Carbs:
39.81g
 
41.54g
 
59.79g
- -
February 2020
Sat 29: 896 * 69%
Fat:
 
Prot:
 
Carbs:
48.30g
 
47.44g
 
66.02g
- -
Mon 24: 399 * 31%
Fat:
 
Prot:
 
Carbs:
30.42g
 
26.02g
 
3.91g
- -
Sun 23: 92 * 7%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.16g
 
8.40g
- -
Sat 22: 261 * 20%
Fat:
 
Prot:
 
Carbs:
14.92g
 
15.06g
 
18.07g
- -
Fri 21: 436 * 34%
Fat:
 
Prot:
 
Carbs:
31.92g
 
27.61g
 
5.37g
- -
Thu 20: 313 * 24%
Fat:
 
Prot:
 
Carbs:
15.66g
 
23.98g
 
19.58g
- -
Wed 19: 638 * 49%
Fat:
 
Prot:
 
Carbs:
44.72g
 
47.95g
 
8.91g
- -
Tue 18: 912 * 70%
Fat:
 
Prot:
 
Carbs:
65.32g
 
56.18g
 
27.66g
- -
Mon 17: 661 * 51%
Fat:
 
Prot:
 
Carbs:
39.14g
 
39.95g
 
38.03g
2169*  1508
Sun 16: 176 * 14%
Fat:
 
Prot:
 
Carbs:
12.20g
 
16.60g
 
0.00g
- -
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