Lunara777's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sat 11: 214 * 14%
Fat:
 
Prot:
 
Carbs:
14.12g
 
18.09g
 
3.19g
- -
Wed 8: 434 * 29%
Fat:
 
Prot:
 
Carbs:
19.93g
 
17.70g
 
47.14g
- -
Mon 6: 1419 * 95%
Fat:
 
Prot:
 
Carbs:
70.96g
 
61.51g
 
152.92g
- -
February 2023
Thu 9: 385 * 26%
Fat:
 
Prot:
 
Carbs:
11.78g
 
49.61g
 
19.71g
- -
Wed 8: 735 * 49%
Fat:
 
Prot:
 
Carbs:
16.63g
 
46.52g
 
100.88g
- -
Tue 7: 759 * 51%
Fat:
 
Prot:
 
Carbs:
30.97g
 
40.62g
 
85.93g
- -
Mon 6: 964 * 64%
Fat:
 
Prot:
 
Carbs:
40.89g
 
93.95g
 
55.17g
- -
Sun 5: 191 * 13%
Fat:
 
Prot:
 
Carbs:
7.65g
 
2.48g
 
27.71g
- -
Sat 4: 1456 * 97%
Fat:
 
Prot:
 
Carbs:
52.15g
 
78.56g
 
167.16g
- -
Fri 3: 1449 * 97%
Fat:
 
Prot:
 
Carbs:
33.73g
 
63.85g
 
231.58g
- -
Thu 2: 1306 * 87%
Fat:
 
Prot:
 
Carbs:
45.79g
 
94.31g
 
135.67g
- -
Wed 1: 1502 * 100%
Fat:
 
Prot:
 
Carbs:
49.78g
 
97.23g
 
170.48g
- -
January 2023
Tue 31: 969 * 65%
Fat:
 
Prot:
 
Carbs:
30.73g
 
67.61g
 
114.01g
- -
Mon 30: 1270 * 85%
Fat:
 
Prot:
 
Carbs:
49.37g
 
102.88g
 
109.13g
- -
October 2022
Mon 31: 845 * 56%
Fat:
 
Prot:
 
Carbs:
38.10g
 
14.84g
 
111.63g
- -
August 2022
Sat 13: 867 * 58%
Fat:
 
Prot:
 
Carbs:
40.93g
 
42.28g
 
84.46g
- -
Sat 6: 537 * 36%
Fat:
 
Prot:
 
Carbs:
29.72g
 
25.68g
 
40.18g
- -
Thu 4: 1031 * 69%
Fat:
 
Prot:
 
Carbs:
37.35g
 
43.56g
 
133.45g
- -
Mon 1: 636 * 42%
Fat:
 
Prot:
 
Carbs:
36.87g
 
60.14g
 
11.81g
- -
July 2022
Wed 27: 1179 * 79%
Fat:
 
Prot:
 
Carbs:
31.30g
 
54.26g
 
104.52g
- -
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