| October 2023 |
| Thu 5: |
270 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
1.35g |
|
5.49g |
|
67.95g |
|
-
|
-
|
| September 2023 |
| Tue 26: |
1091 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
45.84g |
|
38.62g |
|
136.37g |
|
-
|
-
|
| Mon 25: |
945 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
22.70g |
|
52.68g |
|
138.69g |
|
-
|
-
|
| Sat 23: |
648 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
40.56g |
|
30.33g |
|
39.17g |
|
-
|
-
|
| Wed 20: |
1736 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
60.27g |
|
72.08g |
|
230.72g |
|
-
|
-
|
| Mon 18: |
1283 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
54.46g |
|
66.25g |
|
128.42g |
|
2223*
|
 940
|
| Sat 16: |
1288 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
36.43g |
|
58.69g |
|
184.83g |
|
-
|
-
|
| Fri 15: |
719 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
21.23g |
|
29.30g |
|
109.16g |
|
-
|
-
|
| Thu 14: |
633 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
24.08g |
|
21.63g |
|
90.39g |
|
-
|
-
|
| Tue 12: |
652 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
23.25g |
|
31.42g |
|
88.94g |
|
-
|
-
|
| Mon 11: |
1059 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
52.98g |
|
24.27g |
|
124.68g |
|
-
|
-
|
| Sat 9: |
319 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
14.39g |
|
2.00g |
|
51.41g |
|
-
|
-
|
| August 2023 |
| Tue 29: |
876 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
26.28g |
|
23.15g |
|
138.64g |
|
-
|
-
|
| Thu 24: |
567 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
17.73g |
|
21.12g |
|
87.05g |
|
-
|
-
|
| Sat 19: |
1020 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
34.68g |
|
48.30g |
|
130.95g |
|
-
|
-
|
| Fri 18: |
1299 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
42.29g |
|
48.13g |
|
177.90g |
|
-
|
-
|
| Wed 16: |
816 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
20.34g |
|
22.56g |
|
149.54g |
|
-
|
-
|
| Tue 15: |
2020 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
79.99g |
|
83.85g |
|
266.42g |
|
2249*
|
229
|
| Mon 14: |
1040 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
38.78g |
|
45.62g |
|
133.31g |
|
2071*
|
1031
|
| April 2021 |
| Fri 30: |
109 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
0.39g |
|
1.71g |
|
27.47g |
|
-
|
-
|
