pepo-f's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2021
Thu 1: 1098 * 42%
Fat:
 
Prot:
 
Carbs:
37.81g
 
153.62g
 
29.16g
- -
June 2021
Mon 14: 762 * 29%
Fat:
 
Prot:
 
Carbs:
24.72g
 
98.59g
 
32.72g
- -
Thu 10: 959 * 37%
Fat:
 
Prot:
 
Carbs:
28.96g
 
63.43g
 
111.59g
- -
May 2021
Mon 3: 1090 * 42%
Fat:
 
Prot:
 
Carbs:
38.91g
 
108.64g
 
81.16g
- -
September 2020
Mon 21: 1345 * 52%
Fat:
 
Prot:
 
Carbs:
52.06g
 
155.07g
 
62.76g
- -
Thu 17: 793 * 30%
Fat:
 
Prot:
 
Carbs:
28.93g
 
88.28g
 
41.54g
- -
Thu 10: 1052 * 40%
Fat:
 
Prot:
 
Carbs:
32.79g
 
125.65g
 
62.62g
- -
Mon 7: 1237 * 48%
Fat:
 
Prot:
 
Carbs:
44.91g
 
147.09g
 
57.16g
- -
Sat 5: 1061 * 41%
Fat:
 
Prot:
 
Carbs:
44.78g
 
138.19g
 
25.08g
- -
Fri 4: 1155 * 44%
Fat:
 
Prot:
 
Carbs:
48.45g
 
152.53g
 
25.08g
- -
Thu 3: 1199 * 46%
Fat:
 
Prot:
 
Carbs:
41.56g
 
133.12g
 
73.59g
- -
Wed 2: 885 * 34%
Fat:
 
Prot:
 
Carbs:
33.98g
 
109.76g
 
35.19g
- -
August 2020
Fri 28: 949 * 36%
Fat:
 
Prot:
 
Carbs:
48.06g
 
121.58g
 
1.96g
- -
Thu 27: 1092 * 42%
Fat:
 
Prot:
 
Carbs:
58.04g
 
132.35g
 
6.56g
- -
Wed 26: 1040 * 40%
Fat:
 
Prot:
 
Carbs:
50.44g
 
133.75g
 
9.16g
- -
July 2020
Tue 28: 957 * 37%
Fat:
 
Prot:
 
Carbs:
37.50g
 
122.36g
 
31.88g
- -
Fri 24: 1212 * 47%
Fat:
 
Prot:
 
Carbs:
35.43g
 
92.65g
 
132.29g
- -
Thu 23: 785 * 30%
Fat:
 
Prot:
 
Carbs:
12.46g
 
63.15g
 
112.24g
- -
Wed 22: 1302 * 50%
Fat:
 
Prot:
 
Carbs:
37.16g
 
159.07g
 
78.29g
- -
Tue 21: 831 * 32%
Fat:
 
Prot:
 
Carbs:
33.51g
 
120.39g
 
7.16g
- -
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