liliamam1717's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 21: 1519 * 76%
Fat:
 
Prot:
 
Carbs:
55.97g
 
64.69g
 
187.95g
2243*  724
Fri 20: 1417 * 71%
Fat:
 
Prot:
 
Carbs:
52.72g
 
71.19g
 
152.41g
2759*  1342
Thu 19: 1535 * 77%
Fat:
 
Prot:
 
Carbs:
61.96g
 
62.05g
 
174.25g
2890*  1355
Wed 18: 1678 * 84%
Fat:
 
Prot:
 
Carbs:
69.31g
 
55.69g
 
166.35g
2555*  877
Tue 17: 1345 * 67%
Fat:
 
Prot:
 
Carbs:
54.79g
 
57.49g
 
165.88g
2295*  950
Mon 16: 1560 * 78%
Fat:
 
Prot:
 
Carbs:
53.03g
 
57.10g
 
212.40g
1867*  307
Sun 15: 993 * 50%
Fat:
 
Prot:
 
Carbs:
38.12g
 
48.92g
 
118.30g
2662*  1669
Sat 14: 1526 * 76%
Fat:
 
Prot:
 
Carbs:
64.07g
 
49.46g
 
177.95g
2448*  922
Fri 13: 1235 * 62%
Fat:
 
Prot:
 
Carbs:
47.14g
 
47.11g
 
163.30g
2896*  1661
Thu 12: 1933 * 97%
Fat:
 
Prot:
 
Carbs:
105.28g
 
83.14g
 
162.59g
2162*  229
Wed 11: 1408 * 70%
Fat:
 
Prot:
 
Carbs:
55.70g
 
63.34g
 
166.68g
2889*  1481
Tue 10: 1858 * 93%
Fat:
 
Prot:
 
Carbs:
86.57g
 
94.75g
 
169.47g
2626*  768
Mon 9: 1826 * 91%
Fat:
 
Prot:
 
Carbs:
93.01g
 
89.24g
 
160.53g
2180*  354
Sun 8: - - 688* -
Fri 6: - - 1767* -
Thu 5: - - 1063* -
Wed 4: - - 1443* -
Tue 3: - - 1589* -
Mon 2: - - 2092* -
Sun 1: - - 1584* -
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