Chiler82's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Sun 23: 349 * 35%
Fat:
 
Prot:
 
Carbs:
26.95g
 
18.94g
 
5.61g
- -
Mon 3: 1570 * 157%
Fat:
 
Prot:
 
Carbs:
44.99g
 
58.78g
 
23.22g
- -
Sun 2: 1017 * 102%
Fat:
 
Prot:
 
Carbs:
55.58g
 
51.73g
 
76.06g
- -
Sat 1: 1397 * 140%
Fat:
 
Prot:
 
Carbs:
87.51g
 
72.72g
 
76.50g
- -
July 2020
Wed 29: 932 * 93%
Fat:
 
Prot:
 
Carbs:
36.00g
 
35.62g
 
117.74g
- -
Tue 28: 1479 * 148%
Fat:
 
Prot:
 
Carbs:
81.58g
 
101.18g
 
83.01g
- -
Mon 27: 1317 * 132%
Fat:
 
Prot:
 
Carbs:
20.41g
 
21.72g
 
69.98g
- -
Sun 26: 953 * 95%
Fat:
 
Prot:
 
Carbs:
60.54g
 
43.86g
 
57.01g
- -
Sat 25: 729 * 73%
Fat:
 
Prot:
 
Carbs:
26.79g
 
32.59g
 
87.39g
- -
Fri 24: 651 * 65%
Fat:
 
Prot:
 
Carbs:
18.35g
 
27.66g
 
93.61g
- -
Wed 22: 102 * 10%
Fat:
 
Prot:
 
Carbs:
11.52g
 
0.12g
 
0.01g
- -
Sat 18: 248 * 25%
Fat:
 
Prot:
 
Carbs:
17.05g
 
18.45g
 
4.43g
- -
Thu 16: 499 * 50%
Fat:
 
Prot:
 
Carbs:
22.07g
 
17.63g
 
61.15g
- -
Wed 15: 1065 * 106%
Fat:
 
Prot:
 
Carbs:
83.08g
 
66.92g
 
12.11g
- -
Tue 14: 989 * 99%
Fat:
 
Prot:
 
Carbs:
79.78g
 
54.99g
 
13.78g
- -
Mon 13: 1310 * 131%
Fat:
 
Prot:
 
Carbs:
105.21g
 
71.75g
 
21.91g
- -
Sun 12: 1220 * 122%
Fat:
 
Prot:
 
Carbs:
75.34g
 
93.27g
 
38.86g
- -
Sat 11: 783 * 78%
Fat:
 
Prot:
 
Carbs:
49.79g
 
36.80g
 
47.06g
- -
Fri 10: 1213 * 121%
Fat:
 
Prot:
 
Carbs:
87.10g
 
81.86g
 
27.32g
- -
Thu 9: 985 * 98%
Fat:
 
Prot:
 
Carbs:
52.48g
 
55.66g
 
74.63g
- -
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