fathiya_rahayu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Thu 24: 227 * 13%
Fat:
 
Prot:
 
Carbs:
0.77g
 
2.35g
 
58.61g
- -
April 2021
Mon 19: 431 * 24%
Fat:
 
Prot:
 
Carbs:
9.23g
 
14.35g
 
73.71g
- -
Sun 18: 1721 * 96%
Fat:
 
Prot:
 
Carbs:
51.86g
 
46.01g
 
277.83g
- -
March 2021
Thu 25: 646 * 36%
Fat:
 
Prot:
 
Carbs:
12.59g
 
12.75g
 
126.93g
- -
Sat 13: 778 * 43%
Fat:
 
Prot:
 
Carbs:
26.01g
 
23.67g
 
114.39g
- -
Fri 12: 168 * 9%
Fat:
 
Prot:
 
Carbs:
2.58g
 
2.63g
 
37.18g
- -
Thu 11: 1301 * 72%
Fat:
 
Prot:
 
Carbs:
32.65g
 
48.13g
 
209.17g
- -
Wed 10: 294 * 16%
Fat:
 
Prot:
 
Carbs:
3.67g
 
10.14g
 
60.57g
- -
Tue 9: 735 * 41%
Fat:
 
Prot:
 
Carbs:
17.61g
 
24.56g
 
131.50g
- -
Mon 8: 804 * 45%
Fat:
 
Prot:
 
Carbs:
17.66g
 
23.63g
 
143.84g
- -
Sat 6: 1288 * 72%
Fat:
 
Prot:
 
Carbs:
39.77g
 
32.49g
 
212.10g
- -
Fri 5: 1549 * 86%
Fat:
 
Prot:
 
Carbs:
40.75g
 
51.06g
 
252.07g
- -
Thu 4: 1386 * 77%
Fat:
 
Prot:
 
Carbs:
42.75g
 
55.10g
 
201.89g
- -
Mon 1: 66 * 4%
Fat:
 
Prot:
 
Carbs:
0.24g
 
1.04g
 
16.68g
- -
February 2021
Sun 28: 1496 * 83%
Fat:
 
Prot:
 
Carbs:
49.47g
 
51.88g
 
219.98g
- -
Sat 27: 1102 * 61%
Fat:
 
Prot:
 
Carbs:
42.52g
 
29.42g
 
150.98g
- -
Mon 22: 1402 * 74%
Fat:
 
Prot:
 
Carbs:
55.52g
 
69.27g
 
159.45g
- -
Sun 21: 1098 * 58%
Fat:
 
Prot:
 
Carbs:
25.32g
 
48.92g
 
168.74g
- -
Sat 20: 1237 * 77%
Fat:
 
Prot:
 
Carbs:
39.22g
 
60.15g
 
168.76g
- -
Fri 19: 1609 * 85%
Fat:
 
Prot:
 
Carbs:
62.06g
 
65.32g
 
201.12g
2158*  549
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