| September 2024 |
| Tue 17: |
480 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
20.10g |
|
31.55g |
|
42.47g |
|
-
|
-
|
| Mon 16: |
1066 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
30.76g |
|
48.14g |
|
157.30g |
|
-
|
-
|
| Fri 13: |
619 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
24.82g |
|
25.07g |
|
77.27g |
|
-
|
-
|
| Thu 12: |
1582 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
40.84g |
|
100.96g |
|
210.08g |
|
-
|
-
|
| Wed 11: |
1187 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
27.88g |
|
65.15g |
|
179.11g |
|
-
|
-
|
| Tue 10: |
1586 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
45.42g |
|
104.98g |
|
195.29g |
|
-
|
-
|
| Mon 9: |
1040 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
28.89g |
|
51.63g |
|
147.33g |
|
-
|
-
|
| Fri 6: |
992 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
27.75g |
|
71.33g |
|
117.93g |
|
-
|
-
|
| Thu 5: |
1580 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
32.80g |
|
94.34g |
|
233.14g |
|
-
|
-
|
| Wed 4: |
1053 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
23.29g |
|
40.20g |
|
174.55g |
|
-
|
-
|
| Tue 3: |
563 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
10.34g |
|
18.15g |
|
107.32g |
|
-
|
-
|
| Mon 2: |
1060 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
27.87g |
|
40.42g |
|
164.52g |
|
-
|
-
|
| Sun 1: |
485 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
6.32g |
|
13.18g |
|
98.97g |
|
-
|
-
|
| August 2024 |
| Fri 30: |
461 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
15.01g |
|
18.98g |
|
65.85g |
|
-
|
-
|
| Thu 29: |
1058 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
29.13g |
|
50.92g |
|
155.60g |
|
-
|
-
|
| Wed 28: |
1584 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
48.43g |
|
92.56g |
|
201.05g |
|
-
|
-
|
| Tue 27: |
1577 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
47.63g |
|
83.09g |
|
212.37g |
|
-
|
-
|
| Mon 26: |
915 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
31.39g |
|
37.21g |
|
125.42g |
|
-
|
-
|
| Sun 25: |
355 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
4.93g |
|
10.03g |
|
70.20g |
|
-
|
-
|
| Fri 23: |
606 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
23.82g |
|
25.24g |
|
75.32g |
|
-
|
-
|
