| July 2023 |
| Mon 10: |
494 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
23.78g |
|
46.53g |
|
21.95g |
|
-
|
-
|
| February 2023 |
| Tue 21: |
965 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
46.05g |
|
47.16g |
|
90.31g |
|
-
|
-
|
| September 2022 |
| Sun 11: |
1412 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
76.58g |
|
83.78g |
|
103.30g |
|
-
|
-
|
| October 2021 |
| Wed 27: |
477 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
15.45g |
|
21.17g |
|
71.04g |
|
-
|
-
|
| September 2021 |
| Thu 23: |
519 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
12.66g |
|
20.54g |
|
88.36g |
|
-
|
-
|
| Sun 19: |
530 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
21.18g |
|
20.06g |
|
67.02g |
|
-
|
-
|
| Wed 15: |
171 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
9.40g |
|
7.38g |
|
14.60g |
|
-
|
-
|
| Wed 8: |
324 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
11.92g |
|
11.97g |
|
45.32g |
|
-
|
-
|
| Thu 2: |
433 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
4.42g |
|
18.18g |
|
89.01g |
|
-
|
-
|
| Wed 1: |
62 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.36g |
|
1.40g |
|
14.37g |
|
-
|
-
|
| August 2021 |
| Mon 23: |
857 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
34.70g |
|
67.00g |
|
76.29g |
|
-
|
-
|
| Thu 19: |
351 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
19.93g |
|
15.32g |
|
28.56g |
|
-
|
-
|
| Tue 17: |
628 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
19.26g |
|
44.01g |
|
74.71g |
|
-
|
-
|
| Mon 16: |
532 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
19.79g |
|
40.22g |
|
48.43g |
|
-
|
-
|
| Sun 15: |
582 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
30.29g |
|
39.68g |
|
41.98g |
|
-
|
-
|
| Fri 13: |
910 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
37.32g |
|
44.93g |
|
106.44g |
|
-
|
-
|
| Wed 11: |
316 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
17.38g |
|
13.93g |
|
26.84g |
|
-
|
-
|
| Tue 10: |
904 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
29.69g |
|
60.57g |
|
108.05g |
|
-
|
-
|
| July 2021 |
| Sat 31: |
384 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
13.48g |
|
40.68g |
|
24.48g |
|
-
|
-
|
| Thu 29: |
244 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
12.68g |
|
12.16g |
|
20.25g |
|
-
|
-
|
