Fernando José de Souza's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 6: 1365 * 55%
Fat:
 
Prot:
 
Carbs:
54.04g
 
206.85g
 
0.00g
- -
December 2023
Fri 8: 1365 * 55%
Fat:
 
Prot:
 
Carbs:
54.04g
 
206.85g
 
0.00g
- -
August 2022
Wed 31: 4921 * 197%
Fat:
 
Prot:
 
Carbs:
266.90g
 
320.52g
 
281.82g
- -
Tue 30: 4219 * 132%
Fat:
 
Prot:
 
Carbs:
148.71g
 
344.20g
 
360.80g
- -
Mon 1: 634 * 20%
Fat:
 
Prot:
 
Carbs:
14.49g
 
55.14g
 
66.45g
- -
July 2022
Thu 28: 204 * 6%
Fat:
 
Prot:
 
Carbs:
0.44g
 
4.20g
 
44.08g
- -
Wed 27: 283 * 9%
Fat:
 
Prot:
 
Carbs:
7.96g
 
32.24g
 
19.67g
- -
Mon 25: 263 * 8%
Fat:
 
Prot:
 
Carbs:
6.73g
 
30.34g
 
21.57g
- -
Thu 21: 222 * 7%
Fat:
 
Prot:
 
Carbs:
6.64g
 
27.20g
 
13.61g
- -
Wed 20: 1306 * 41%
Fat:
 
Prot:
 
Carbs:
44.22g
 
116.10g
 
106.00g
- -
Tue 19: 292 * 9%
Fat:
 
Prot:
 
Carbs:
12.12g
 
30.39g
 
15.81g
- -
Tue 12: 921 * 29%
Fat:
 
Prot:
 
Carbs:
36.31g
 
47.37g
 
98.17g
- -
Fri 1: 890 * 28%
Fat:
 
Prot:
 
Carbs:
36.00g
 
115.00g
 
12.00g
- -
June 2022
Thu 30: 1977 * 62%
Fat:
 
Prot:
 
Carbs:
155.18g
 
111.49g
 
28.38g
- -
Wed 29: 1841 * 58%
Fat:
 
Prot:
 
Carbs:
132.99g
 
142.43g
 
10.39g
- -
Tue 28: 1823 57%
Fat:
 
Prot:
 
Carbs:
135.46g
 
135.37g
 
12.86g
- -
Mon 27: 1727 * 69%
Fat:
 
Prot:
 
Carbs:
122.42g
 
137.31g
 
13.06g
- -
May 2022
Mon 30: 2078 * 83%
Fat:
 
Prot:
 
Carbs:
73.54g
 
166.77g
 
170.78g
- -
Thu 26: 1148 * 46%
Fat:
 
Prot:
 
Carbs:
55.73g
 
149.65g
 
1.92g
- -
Thu 12: 1741 * 70%
Fat:
 
Prot:
 
Carbs:
46.89g
 
109.82g
 
218.99g
- -
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