Francielly Wolf's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 7: 1141 * 104%
Fat:
 
Prot:
 
Carbs:
38.38g
 
57.58g
 
137.73g
- -
Fri 6: 1341 * 122%
Fat:
 
Prot:
 
Carbs:
50.07g
 
81.09g
 
139.80g
- -
Thu 5: 1163 * 106%
Fat:
 
Prot:
 
Carbs:
41.45g
 
99.87g
 
94.35g
- -
Wed 4: 874 * 79%
Fat:
 
Prot:
 
Carbs:
23.66g
 
91.25g
 
72.33g
- -
Tue 3: 1025 * 93%
Fat:
 
Prot:
 
Carbs:
35.07g
 
98.55g
 
73.47g
- -
August 2024
Fri 30: 1908 * 173%
Fat:
 
Prot:
 
Carbs:
80.95g
 
79.15g
 
219.44g
- -
Thu 29: 1004 * 91%
Fat:
 
Prot:
 
Carbs:
36.35g
 
76.18g
 
94.67g
- -
Wed 28: 877 * 80%
Fat:
 
Prot:
 
Carbs:
36.35g
 
83.23g
 
51.75g
- -
Tue 27: 840 * 76%
Fat:
 
Prot:
 
Carbs:
34.87g
 
87.39g
 
39.26g
- -
Mon 26: 931 * 85%
Fat:
 
Prot:
 
Carbs:
36.01g
 
73.52g
 
82.91g
- -
Sun 25: 1117 * 102%
Fat:
 
Prot:
 
Carbs:
44.16g
 
47.74g
 
130.03g
- -
Sat 24: 1150 * 105%
Fat:
 
Prot:
 
Carbs:
45.91g
 
45.59g
 
114.23g
- -
Fri 23: 1172 * 107%
Fat:
 
Prot:
 
Carbs:
46.18g
 
42.76g
 
147.67g
- -
Thu 22: 1207 * 110%
Fat:
 
Prot:
 
Carbs:
45.80g
 
78.91g
 
119.28g
- -
Wed 21: 944 * 86%
Fat:
 
Prot:
 
Carbs:
34.39g
 
77.13g
 
79.78g
- -
Tue 20: 773 * 70%
Fat:
 
Prot:
 
Carbs:
27.15g
 
60.10g
 
72.30g
- -
Mon 19: 1341 * 122%
Fat:
 
Prot:
 
Carbs:
39.47g
 
76.55g
 
161.33g
- -
Sun 18: 1103 * 100%
Fat:
 
Prot:
 
Carbs:
32.53g
 
59.38g
 
143.23g
- -
Sat 17: 995 * 90%
Fat:
 
Prot:
 
Carbs:
41.94g
 
55.17g
 
96.83g
- -
Fri 16: 1325 * 120%
Fat:
 
Prot:
 
Carbs:
51.70g
 
121.02g
 
91.92g
- -
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