| January 2022 |
| Fri 7: |
1504 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
93.40g |
|
38.51g |
|
125.52g |
|
-
|
-
|
| Tue 4: |
1643 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
40.12g |
|
60.97g |
|
255.25g |
|
2714*
|
 1071
|
| December 2021 |
| Sun 19: |
790 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
40.00g |
|
32.50g |
|
70.50g |
|
-
|
-
|
| Tue 14: |
394 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
16.20g |
|
16.20g |
|
41.85g |
|
-
|
-
|
| Wed 8: |
190 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
7.54g |
|
3.67g |
|
26.67g |
|
-
|
-
|
| Tue 7: |
2163 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
99.07g |
|
78.70g |
|
232.40g |
|
-
|
-
|
| Mon 6: |
1632 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
71.45g |
|
67.88g |
|
174.94g |
|
-
|
-
|
| November 2021 |
| Mon 29: |
1370 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
52.88g |
|
30.83g |
|
158.08g |
|
-
|
-
|
| Mon 22: |
960 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
16.45g |
|
37.56g |
|
160.65g |
|
-
|
-
|
| Fri 5: |
322 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
15.70g |
|
5.40g |
|
41.50g |
|
-
|
-
|
| Thu 4: |
1578 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
60.66g |
|
69.30g |
|
176.96g |
|
-
|
-
|
| Wed 3: |
1582 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
91.70g |
|
54.18g |
|
135.81g |
|
-
|
-
|
| October 2021 |
| Fri 29: |
2023 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
88.28g |
|
63.58g |
|
187.05g |
|
-
|
-
|
| Thu 28: |
1375 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
72.72g |
|
42.98g |
|
134.39g |
|
-
|
-
|
| Wed 27: |
1875 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
110.83g |
|
68.79g |
|
150.00g |
|
-
|
-
|
| Tue 26: |
1912 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
54.09g |
|
67.49g |
|
118.68g |
|
-
|
-
|
| Mon 25: |
1522 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
64.97g |
|
55.31g |
|
181.05g |
|
-
|
-
|
| Sat 23: |
1501 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
70.62g |
|
49.81g |
|
164.77g |
|
-
|
-
|
| Fri 22: |
788 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
36.47g |
|
36.35g |
|
75.65g |
|
-
|
-
|
| Thu 21: |
1611 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
74.83g |
|
52.69g |
|
178.05g |
|
-
|
-
|
