| September 2024 |
| Thu 19: |
1189 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
58.34g |
|
48.30g |
|
77.73g |
|
-
|
-
|
| Wed 18: |
1374 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
59.46g |
|
82.71g |
|
87.22g |
|
-
|
-
|
| Tue 17: |
1194 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
37.03g |
|
41.18g |
|
147.70g |
|
-
|
-
|
| Mon 16: |
1137 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
40.65g |
|
71.16g |
|
86.59g |
|
-
|
-
|
| Sun 15: |
1145 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
40.53g |
|
51.12g |
|
81.10g |
|
-
|
-
|
| Sat 14: |
1259 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
49.02g |
|
47.85g |
|
85.42g |
|
-
|
-
|
| Fri 13: |
1237 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
41.73g |
|
53.51g |
|
109.18g |
|
-
|
-
|
| Thu 12: |
1277 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
44.70g |
|
45.46g |
|
109.84g |
|
-
|
-
|
| Wed 11: |
1060 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
22.66g |
|
56.57g |
|
98.26g |
|
-
|
-
|
| Tue 10: |
1133 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
37.60g |
|
42.61g |
|
107.68g |
|
-
|
-
|
| Mon 9: |
1152 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
30.14g |
|
75.14g |
|
99.85g |
|
-
|
-
|
| Sun 8: |
1096 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
21.31g |
|
37.06g |
|
114.23g |
|
-
|
-
|
| Sat 7: |
1189 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
33.54g |
|
50.80g |
|
124.49g |
|
-
|
-
|
| Fri 6: |
1231 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
28.30g |
|
59.24g |
|
123.16g |
|
-
|
-
|
| Thu 5: |
1271 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
36.55g |
|
74.36g |
|
109.02g |
|
-
|
-
|
| Wed 4: |
1128 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
37.70g |
|
47.46g |
|
99.38g |
|
-
|
-
|
| Tue 3: |
1267 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
28.83g |
|
55.21g |
|
120.13g |
|
-
|
-
|
| Mon 2: |
1047 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
22.71g |
|
46.79g |
|
121.56g |
|
-
|
-
|
| Sun 1: |
1312 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
47.77g |
|
50.80g |
|
110.15g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
1157 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
34.45g |
|
43.71g |
|
116.65g |
|
-
|
-
|
