Nello Grauso's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 9: 523 * 24%
Fat:
 
Prot:
 
Carbs:
33.58g
 
28.03g
 
28.96g
- -
Thu 8: 2368 * 108%
Fat:
 
Prot:
 
Carbs:
108.06g
 
71.68g
 
230.76g
- -
Wed 7: 613 * 28%
Fat:
 
Prot:
 
Carbs:
21.57g
 
7.59g
 
57.09g
- -
Tue 6: 2245 * 102%
Fat:
 
Prot:
 
Carbs:
88.20g
 
84.11g
 
241.86g
- -
Mon 5: 2160 * 98%
Fat:
 
Prot:
 
Carbs:
164.76g
 
33.30g
 
92.12g
- -
Sun 4: 1005 * 46%
Fat:
 
Prot:
 
Carbs:
14.73g
 
21.35g
 
130.00g
- -
Fri 2: 552 * 25%
Fat:
 
Prot:
 
Carbs:
20.12g
 
15.19g
 
71.31g
- -
Thu 1: 2003 * 91%
Fat:
 
Prot:
 
Carbs:
60.52g
 
61.06g
 
249.45g
- -
January 2024
Wed 17: 1786 * 81%
Fat:
 
Prot:
 
Carbs:
49.25g
 
88.85g
 
207.35g
- -
Tue 16: 2528 * 115%
Fat:
 
Prot:
 
Carbs:
96.56g
 
158.39g
 
257.06g
- -
Mon 15: 1932 * 88%
Fat:
 
Prot:
 
Carbs:
94.68g
 
77.39g
 
150.38g
- -
Sun 14: 2135 * 97%
Fat:
 
Prot:
 
Carbs:
53.51g
 
59.92g
 
253.88g
- -
Sat 13: 1488 * 68%
Fat:
 
Prot:
 
Carbs:
56.01g
 
67.77g
 
90.86g
- -
Fri 12: 1981 * 90%
Fat:
 
Prot:
 
Carbs:
101.66g
 
81.07g
 
184.00g
- -
Thu 11: 1459 * 66%
Fat:
 
Prot:
 
Carbs:
58.33g
 
59.64g
 
117.21g
- -
Wed 10: 2296 * 104%
Fat:
 
Prot:
 
Carbs:
77.62g
 
102.50g
 
248.48g
- -
Tue 9: 1016 * 46%
Fat:
 
Prot:
 
Carbs:
46.27g
 
49.66g
 
48.86g
- -
Mon 8: 2054 * 93%
Fat:
 
Prot:
 
Carbs:
84.78g
 
60.20g
 
211.17g
- -
December 2023
Sat 9: 2538 * 115%
Fat:
 
Prot:
 
Carbs:
87.21g
 
91.41g
 
274.45g
- -
Fri 8: 3143 * 143%
Fat:
 
Prot:
 
Carbs:
127.04g
 
123.10g
 
319.98g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.