ilviros's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 18: 975 * 78%
Fat:
 
Prot:
 
Carbs:
44.26g
 
39.04g
 
102.95g
- -
Sun 15: 527 * 42%
Fat:
 
Prot:
 
Carbs:
28.60g
 
26.14g
 
40.35g
- -
Sat 14: 191 * 15%
Fat:
 
Prot:
 
Carbs:
5.25g
 
5.97g
 
28.49g
303*  112
Fri 13: 904 * 72%
Fat:
 
Prot:
 
Carbs:
36.69g
 
38.17g
 
105.69g
1321*  417
Thu 12: 940 * 75%
Fat:
 
Prot:
 
Carbs:
33.17g
 
39.28g
 
118.17g
1252*  312
Wed 11: 990 * 79%
Fat:
 
Prot:
 
Carbs:
44.11g
 
43.70g
 
76.75g
1635*  645
Tue 10: - - 1320* -
Mon 9: - - 1237* -
Sun 8: - - 1588* -
Sat 7: - - 1317* -
Fri 6: - - 1746* -
Thu 5: - - 1453* -
Wed 4: - - 1530* -
Tue 3: - - 1593* -
Mon 2: - - 1605* -
Sun 1: - - 1183* -
August 2024
Sat 31: - - 1520* -
Fri 30: - - 1506* -
Thu 29: - - 1728* -
Wed 28: - - 1410* -
Tue 27: - - 1730* -
Mon 26: - - 1328* -
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