| Daily Average: |
Exercise: 1363 Cals |
|
Food: 754 Cals |
(Fat: 32.01g, Protein: 32.05g, Carbs: 78.73g) |
| Monthly Total: |
Exercise: 19083 Cals |
|
Food: 4527 Cals |
(Fat: 192.08g, Protein: 192.30g, Carbs: 472.40g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
|
9
|
10
|
11
 |
Net -645 |
|
12
|
Net -312 |
|
13
|
Net -417 |
|
14
|
Net -112 |
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (43%)
Fat (39%)
Protein (18%)
|
|
*Based on an RDI of 1250 calories (31 Mar 24)
|
