liebe_k's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sun 12: 1665 * 123%
Fat:
 
Prot:
 
Carbs:
40.42g
 
172.02g
 
145.69g
- -
March 2024
Sat 23: 40 * 3%
Fat:
 
Prot:
 
Carbs:
0.46g
 
2.19g
 
8.56g
- -
February 2024
Sun 25: 196 * 15%
Fat:
 
Prot:
 
Carbs:
13.25g
 
15.24g
 
2.91g
- -
Sat 10: 435 * 33%
Fat:
 
Prot:
 
Carbs:
12.89g
 
10.88g
 
68.01g
- -
Fri 9: 1104 * 85%
Fat:
 
Prot:
 
Carbs:
40.72g
 
60.45g
 
122.80g
- -
Thu 8: 1056 * 81%
Fat:
 
Prot:
 
Carbs:
34.89g
 
70.59g
 
102.99g
- -
Wed 7: 983 * 76%
Fat:
 
Prot:
 
Carbs:
38.46g
 
42.95g
 
112.07g
- -
Tue 6: 1310 * 101%
Fat:
 
Prot:
 
Carbs:
48.32g
 
68.79g
 
158.54g
- -
Mon 5: 1160 * 89%
Fat:
 
Prot:
 
Carbs:
49.40g
 
52.81g
 
120.60g
- -
Fri 2: 2013 * 155%
Fat:
 
Prot:
 
Carbs:
64.91g
 
149.21g
 
213.51g
- -
Thu 1: 1570 * 121%
Fat:
 
Prot:
 
Carbs:
8.00g
 
115.00g
 
237.00g
- -
January 2024
Fri 26: 254 * 20%
Fat:
 
Prot:
 
Carbs:
11.38g
 
21.81g
 
16.19g
- -
Thu 18: 121 * 9%
Fat:
 
Prot:
 
Carbs:
5.00g
 
16.00g
 
3.00g
- -
December 2023
Mon 18: 360 * 28%
Fat:
 
Prot:
 
Carbs:
17.92g
 
23.04g
 
27.10g
- -
November 2023
Wed 29: 285 * 22%
Fat:
 
Prot:
 
Carbs:
5.30g
 
29.99g
 
29.83g
- -
Tue 28: 70 * 5%
Fat:
 
Prot:
 
Carbs:
2.50g
 
2.60g
 
9.00g
- -
Wed 22: 70 * 5%
Fat:
 
Prot:
 
Carbs:
2.50g
 
2.60g
 
9.00g
- -
Wed 8: 64 * 5%
Fat:
 
Prot:
 
Carbs:
3.64g
 
1.17g
 
6.76g
- -
September 2023
Tue 26: 1015 * 78%
Fat:
 
Prot:
 
Carbs:
45.62g
 
88.61g
 
59.74g
- -
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