| July 2024 |
| Tue 9: |
1072 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
63.28g |
|
59.82g |
|
58.61g |
|
-
|
-
|
| Mon 8: |
1143 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
72.01g |
|
65.39g |
|
55.41g |
|
1956*
|
 813
|
| Sun 7: |
1462 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
79.04g |
|
91.37g |
|
87.04g |
|
1813*
|
351
|
| Sat 6: |
1398 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
92.86g |
|
79.11g |
|
58.58g |
|
-
|
-
|
| Fri 5: |
1416 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
87.13g |
|
82.02g |
|
69.12g |
|
-
|
-
|
| Thu 4: |
1300 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
79.18g |
|
80.92g |
|
60.97g |
|
-
|
-
|
| Tue 2: |
630 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
36.00g |
|
24.00g |
|
51.00g |
|
-
|
-
|
| May 2023 |
| Mon 1: |
191 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
10.62g |
|
13.83g |
|
9.74g |
|
-
|
-
|
| July 2022 |
| Sun 24: |
1079 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
39.62g |
|
35.09g |
|
149.41g |
|
-
|
-
|
| Sat 23: |
1257 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
58.92g |
|
55.57g |
|
127.73g |
|
-
|
-
|
| Fri 22: |
254 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
7.14g |
|
12.25g |
|
34.65g |
|
-
|
-
|
| Thu 21: |
971 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
35.56g |
|
34.48g |
|
129.43g |
|
-
|
-
|
| Wed 20: |
875 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
31.30g |
|
21.80g |
|
127.60g |
|
-
|
-
|
| Tue 19: |
990 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
34.27g |
|
15.27g |
|
155.55g |
|
-
|
-
|
| Mon 18: |
1418 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
48.22g |
|
66.08g |
|
178.26g |
|
-
|
-
|
| Sun 17: |
1345 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
35.65g |
|
23.00g |
|
173.07g |
|
-
|
-
|
| Sat 16: |
1205 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
37.12g |
|
60.50g |
|
157.53g |
|
-
|
-
|
| Sat 9: |
953 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
22.20g |
|
60.41g |
|
125.42g |
|
-
|
-
|
| Fri 8: |
1257 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
48.91g |
|
55.74g |
|
149.87g |
|
-
|
-
|
| Thu 7: |
1217 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
40.02g |
|
60.79g |
|
156.61g |
|
-
|
-
|
