| December 2023 |
| Sat 2: |
136 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
9.30g |
|
11.03g |
|
0.99g |
|
-
|
-
|
| November 2023 |
| Wed 29: |
1076 *
|
134%
|
Fat: |
|
Prot: |
|
Carbs: |
19.76g |
|
69.44g |
|
156.13g |
|
-
|
-
|
| Fri 24: |
453 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
16.38g |
|
38.64g |
|
38.44g |
|
-
|
-
|
| Thu 9: |
690 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
15.34g |
|
66.99g |
|
72.03g |
|
-
|
-
|
| Wed 8: |
820 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
24.52g |
|
69.53g |
|
74.00g |
|
-
|
-
|
| Tue 7: |
802 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
17.92g |
|
74.85g |
|
77.98g |
|
2363*
|
 1561
|
| Mon 6: |
837 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
19.86g |
|
94.05g |
|
72.62g |
|
-
|
-
|
| Sun 5: |
781 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
21.56g |
|
74.27g |
|
72.43g |
|
-
|
-
|
| Sat 4: |
713 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
19.26g |
|
72.27g |
|
60.41g |
|
-
|
-
|
| Fri 3: |
752 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
20.77g |
|
70.18g |
|
65.18g |
|
-
|
-
|
| Thu 2: |
816 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
21.51g |
|
58.45g |
|
96.76g |
|
2126*
|
1310
|
| Wed 1: |
770 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
20.79g |
|
88.36g |
|
53.19g |
|
-
|
-
|
| October 2023 |
| Tue 31: |
581 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
13.66g |
|
66.33g |
|
47.06g |
|
-
|
-
|
| Mon 30: |
708 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
19.71g |
|
88.23g |
|
42.08g |
|
-
|
-
|
| Sun 29: |
703 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
31.55g |
|
36.84g |
|
59.55g |
|
-
|
-
|
| Sat 28: |
724 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
9.21g |
|
96.44g |
|
57.71g |
|
-
|
-
|
| Fri 27: |
760 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
21.51g |
|
76.36g |
|
59.07g |
|
-
|
-
|
| Thu 26: |
775
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
16.78g |
|
100.26g |
|
51.75g |
|
-
|
-
|
| Wed 25: |
726
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
26.12g |
|
68.63g |
|
46.94g |
|
-
|
-
|
| Tue 24: |
735
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
26.72g |
|
69.38g |
|
46.98g |
|
-
|
-
|
