Francisnt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 19: 1501 * 75%
Fat:
 
Prot:
 
Carbs:
55.41g
 
123.43g
 
117.77g
- -
Tue 18: 1833 * 92%
Fat:
 
Prot:
 
Carbs:
77.14g
 
135.89g
 
143.16g
2483*  650
April 2024
Thu 25: 1583 * 79%
Fat:
 
Prot:
 
Carbs:
50.22g
 
68.39g
 
217.41g
- -
Wed 24: 2279 * 114%
Fat:
 
Prot:
 
Carbs:
99.21g
 
163.75g
 
173.56g
- -
Tue 23: 2375 * 119%
Fat:
 
Prot:
 
Carbs:
96.89g
 
88.61g
 
281.42g
- -
Mon 22: 1827 * 91%
Fat:
 
Prot:
 
Carbs:
93.01g
 
76.17g
 
168.21g
- -
Sun 21: 1789 * 89%
Fat:
 
Prot:
 
Carbs:
96.46g
 
96.55g
 
135.58g
- -
Sat 20: 2323 * 116%
Fat:
 
Prot:
 
Carbs:
94.34g
 
99.61g
 
262.75g
- -
Fri 19: 2928 * 122%
Fat:
 
Prot:
 
Carbs:
119.18g
 
152.07g
 
305.19g
- -
Thu 18: 2710 * 113%
Fat:
 
Prot:
 
Carbs:
120.46g
 
120.91g
 
297.60g
- -
Wed 17: 2920 * 122%
Fat:
 
Prot:
 
Carbs:
131.66g
 
222.98g
 
245.49g
- -
Tue 16: 2829 * 118%
Fat:
 
Prot:
 
Carbs:
91.17g
 
213.55g
 
285.69g
2139*  690
July 2023
Mon 31: 587 * 24%
Fat:
 
Prot:
 
Carbs:
24.71g
 
33.67g
 
57.94g
- -
Wed 26: 2467 * 103%
Fat:
 
Prot:
 
Carbs:
87.81g
 
105.75g
 
310.55g
- -
Fri 14: 1923 * 80%
Fat:
 
Prot:
 
Carbs:
78.78g
 
116.25g
 
181.92g
- -
May 2023
Mon 1: 1406 * 83%
Fat:
 
Prot:
 
Carbs:
70.17g
 
69.64g
 
117.78g
- -
November 2022
Sun 27: 3069 * 180%
Fat:
 
Prot:
 
Carbs:
138.01g
 
210.34g
 
240.07g
- -
August 2022
Tue 23: 1515 * 89%
Fat:
 
Prot:
 
Carbs:
69.22g
 
98.53g
 
123.07g
- -
Mon 22: 1689 * 99%
Fat:
 
Prot:
 
Carbs:
59.56g
 
128.77g
 
161.97g
2413*  724
Sat 20: 1218 * 71%
Fat:
 
Prot:
 
Carbs:
31.61g
 
88.97g
 
142.25g
- -
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