parla2018's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Wed 15: 438 * 36%
Fat:
 
Prot:
 
Carbs:
23.85g
 
6.00g
 
49.65g
- -
Tue 14: 682 * 57%
Fat:
 
Prot:
 
Carbs:
41.39g
 
51.76g
 
28.36g
- -
Mon 13: 404 * 34%
Fat:
 
Prot:
 
Carbs:
24.14g
 
23.79g
 
23.93g
- -
Sat 4: 319 * 27%
Fat:
 
Prot:
 
Carbs:
17.76g
 
19.45g
 
18.64g
- -
Thu 2: 892 * 74%
Fat:
 
Prot:
 
Carbs:
58.08g
 
32.68g
 
67.70g
- -
June 2020
Mon 29: 939 * 78%
Fat:
 
Prot:
 
Carbs:
52.50g
 
34.66g
 
85.11g
- -
Fri 12: 924 * 77%
Fat:
 
Prot:
 
Carbs:
55.58g
 
30.52g
 
89.48g
- -
Thu 11: 1109 * 92%
Fat:
 
Prot:
 
Carbs:
54.41g
 
65.58g
 
93.59g
- -
Wed 10: 1284 * 107%
Fat:
 
Prot:
 
Carbs:
67.61g
 
80.73g
 
95.77g
1799*  515
Tue 9: 1062 * 88%
Fat:
 
Prot:
 
Carbs:
53.13g
 
67.67g
 
74.94g
- -
Mon 8: 750 * 62%
Fat:
 
Prot:
 
Carbs:
43.82g
 
36.31g
 
66.10g
- -
Thu 4: 445 * 37%
Fat:
 
Prot:
 
Carbs:
18.35g
 
24.07g
 
55.50g
- -
Wed 3: 311 * 26%
Fat:
 
Prot:
 
Carbs:
20.43g
 
19.95g
 
14.45g
- -
Tue 2: 1121 * 93%
Fat:
 
Prot:
 
Carbs:
52.06g
 
30.34g
 
148.34g
1832*  711
Mon 1: 457 * 38%
Fat:
 
Prot:
 
Carbs:
20.05g
 
20.40g
 
55.27g
- -
May 2020
Sun 31: 997 * 83%
Fat:
 
Prot:
 
Carbs:
31.31g
 
34.89g
 
145.54g
- -
Thu 28: 350 * 25%
Fat:
 
Prot:
 
Carbs:
13.77g
 
14.31g
 
42.08g
- -
Wed 27: 300 * 21%
Fat:
 
Prot:
 
Carbs:
6.18g
 
10.70g
 
52.50g
- -
Tue 26: 922 * 66%
Fat:
 
Prot:
 
Carbs:
45.82g
 
15.67g
 
123.25g
- -
Mon 25: 423 * 30%
Fat:
 
Prot:
 
Carbs:
13.11g
 
14.20g
 
67.09g
- -
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