markilacy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2020
Tue 3: 180 * 15%
Fat:
 
Prot:
 
Carbs:
8.00g
 
20.00g
 
6.00g
- -
February 2020
Fri 21: 513 * 41%
Fat:
 
Prot:
 
Carbs:
12.83g
 
34.96g
 
65.67g
- -
Thu 20: 1523 * 123%
Fat:
 
Prot:
 
Carbs:
83.33g
 
70.96g
 
163.67g
- -
Mon 17: 1306 * 105%
Fat:
 
Prot:
 
Carbs:
53.55g
 
87.77g
 
137.99g
- -
Sun 16: 1270 * 102%
Fat:
 
Prot:
 
Carbs:
52.03g
 
59.61g
 
175.14g
- -
Sat 15: 1012 * 82%
Fat:
 
Prot:
 
Carbs:
37.95g
 
52.61g
 
123.66g
- -
Fri 14: 905 * 73%
Fat:
 
Prot:
 
Carbs:
27.03g
 
44.61g
 
142.64g
- -
Thu 13: 495 * 40%
Fat:
 
Prot:
 
Carbs:
23.50g
 
16.00g
 
69.00g
- -
Wed 12: 656 * 53%
Fat:
 
Prot:
 
Carbs:
28.02g
 
57.16g
 
40.35g
- -
Tue 11: 1952 * 157%
Fat:
 
Prot:
 
Carbs:
82.80g
 
77.02g
 
156.57g
- -
Mon 10: 857 * 69%
Fat:
 
Prot:
 
Carbs:
40.07g
 
30.78g
 
117.18g
- -
Sun 9: 646 * 52%
Fat:
 
Prot:
 
Carbs:
20.38g
 
37.09g
 
89.00g
- -
Sat 8: 356 * 29%
Fat:
 
Prot:
 
Carbs:
10.36g
 
16.42g
 
46.52g
- -
Fri 7: 981 * 79%
Fat:
 
Prot:
 
Carbs:
28.07g
 
25.78g
 
84.18g
- -
Thu 6: 973 * 78%
Fat:
 
Prot:
 
Carbs:
41.08g
 
42.46g
 
129.42g
- -
Wed 5: 1049 * 85%
Fat:
 
Prot:
 
Carbs:
40.35g
 
81.12g
 
106.27g
2299*  1250
Tue 4: 1542 * 124%
Fat:
 
Prot:
 
Carbs:
50.30g
 
92.27g
 
149.24g
- -
Mon 3: 954 * 77%
Fat:
 
Prot:
 
Carbs:
36.55g
 
60.79g
 
101.10g
- -
Sun 2: 1650 * 133%
Fat:
 
Prot:
 
Carbs:
66.33g
 
56.46g
 
150.67g
- -
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