| November 2023 |
| Tue 28: |
672 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
21.13g |
|
44.01g |
|
76.60g |
|
-
|
-
|
| Mon 27: |
1134 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
68.96g |
|
57.68g |
|
69.67g |
|
-
|
-
|
| Fri 24: |
1405 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
50.43g |
|
80.02g |
|
157.26g |
|
-
|
-
|
| Thu 23: |
1103 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
61.05g |
|
94.79g |
|
44.29g |
|
-
|
-
|
| Wed 22: |
1284 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
69.12g |
|
100.17g |
|
60.90g |
|
-
|
-
|
| Tue 21: |
1055 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
58.28g |
|
92.49g |
|
40.82g |
|
-
|
-
|
| Mon 20: |
1858 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
61.41g |
|
90.83g |
|
238.14g |
|
-
|
-
|
| Fri 17: |
1256 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
77.82g |
|
68.13g |
|
70.82g |
|
-
|
-
|
| Thu 16: |
1704 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
65.88g |
|
61.39g |
|
192.34g |
|
-
|
-
|
| March 2022 |
| Thu 31: |
105 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
2.00g |
|
7.50g |
|
13.00g |
|
-
|
-
|
| Tue 29: |
343 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
9.25g |
|
14.96g |
|
46.25g |
|
-
|
-
|
| Mon 28: |
1178 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
39.90g |
|
74.91g |
|
127.89g |
|
-
|
-
|
| Fri 25: |
699 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
27.60g |
|
20.90g |
|
93.62g |
|
-
|
-
|
| Thu 24: |
1103 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
50.97g |
|
59.85g |
|
102.85g |
|
-
|
-
|
| Wed 23: |
1119 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
50.45g |
|
56.16g |
|
113.98g |
|
-
|
-
|
| Tue 22: |
480 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
19.27g |
|
18.49g |
|
63.85g |
|
-
|
-
|
| Thu 17: |
619 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
18.18g |
|
27.93g |
|
82.35g |
|
-
|
-
|
| Wed 16: |
905 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
35.38g |
|
53.43g |
|
89.98g |
|
-
|
-
|
| Tue 15: |
964 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
33.07g |
|
27.64g |
|
142.21g |
|
2066*
|
 1102
|
| Mon 14: |
1241 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
50.59g |
|
40.99g |
|
156.38g |
|
-
|
-
|
