NinaLedi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Tue 1: - - 1992* -
August 2020
Sun 23: 798 * 57%
Fat:
 
Prot:
 
Carbs:
16.97g
 
25.04g
 
147.41g
- -
Thu 20: 495 * 35%
Fat:
 
Prot:
 
Carbs:
15.75g
 
23.67g
 
67.04g
- -
Fri 14: 500 * 36%
Fat:
 
Prot:
 
Carbs:
19.34g
 
18.70g
 
65.11g
- -
Thu 13: 1032 * 74%
Fat:
 
Prot:
 
Carbs:
46.09g
 
47.46g
 
106.75g
- -
Wed 12: 1132 * 81%
Fat:
 
Prot:
 
Carbs:
28.09g
 
37.00g
 
191.31g
- -
Tue 11: 1095 * 78%
Fat:
 
Prot:
 
Carbs:
54.32g
 
28.39g
 
125.81g
- -
Mon 10: 1424 * 102%
Fat:
 
Prot:
 
Carbs:
60.14g
 
54.86g
 
140.42g
1570*  146
July 2020
Fri 24: - - 1581* -
Sat 18: 623 * 44%
Fat:
 
Prot:
 
Carbs:
30.47g
 
16.83g
 
72.02g
- -
Tue 14: 464 * 33%
Fat:
 
Prot:
 
Carbs:
16.00g
 
14.73g
 
68.55g
- -
Sat 11: 344 * 25%
Fat:
 
Prot:
 
Carbs:
11.36g
 
13.03g
 
50.16g
- -
Fri 10: 839 * 60%
Fat:
 
Prot:
 
Carbs:
32.21g
 
28.35g
 
111.87g
- -
June 2020
Wed 24: 1579 * 113%
Fat:
 
Prot:
 
Carbs:
75.91g
 
62.86g
 
167.19g
1584*  5
Tue 23: 1659 * 118%
Fat:
 
Prot:
 
Carbs:
67.43g
 
54.32g
 
219.66g
1507*  152
Mon 22: 1232 * 88%
Fat:
 
Prot:
 
Carbs:
55.53g
 
40.14g
 
147.02g
1524*  292
Sun 21: 1593 * 114%
Fat:
 
Prot:
 
Carbs:
61.26g
 
60.57g
 
209.42g
1443*  150
Sat 20: 1074 * 77%
Fat:
 
Prot:
 
Carbs:
37.95g
 
43.80g
 
142.98g
1469*  395
Fri 19: 1263 * 90%
Fat:
 
Prot:
 
Carbs:
54.70g
 
37.60g
 
158.23g
1494*  231
Thu 18: 1169 * 84%
Fat:
 
Prot:
 
Carbs:
42.78g
 
37.03g
 
146.10g
1626*  457
Wed 17: 1297 * 93%
Fat:
 
Prot:
 
Carbs:
68.77g
 
38.53g
 
136.90g
1515*  218
Tue 16: - - 1626* -
Sat 13: 856 * 61%
Fat:
 
Prot:
 
Carbs:
42.91g
 
42.99g
 
73.25g
1524*  668
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