dvoretskaymari's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Tue 22: 949 * 59%
Fat:
 
Prot:
 
Carbs:
45.82g
 
44.29g
 
90.24g
- -
Mon 21: 1978 * 124%
Fat:
 
Prot:
 
Carbs:
51.48g
 
48.60g
 
225.31g
2284*  306
Fri 18: 597 * 37%
Fat:
 
Prot:
 
Carbs:
30.22g
 
33.59g
 
48.02g
- -
Thu 17: 788 * 49%
Fat:
 
Prot:
 
Carbs:
28.96g
 
24.04g
 
110.09g
- -
Wed 16: 915 * 57%
Fat:
 
Prot:
 
Carbs:
46.67g
 
34.54g
 
89.51g
- -
Tue 15: 1519 * 95%
Fat:
 
Prot:
 
Carbs:
74.24g
 
56.16g
 
159.84g
- -
Mon 14: 1202 * 75%
Fat:
 
Prot:
 
Carbs:
54.52g
 
49.54g
 
129.30g
- -
Fri 11: 519 * 32%
Fat:
 
Prot:
 
Carbs:
21.50g
 
26.45g
 
54.63g
- -
Thu 10: 1138 * 71%
Fat:
 
Prot:
 
Carbs:
49.30g
 
48.80g
 
127.01g
- -
Wed 9: 1498 * 94%
Fat:
 
Prot:
 
Carbs:
62.85g
 
58.54g
 
178.02g
- -
Tue 8: 1396 * 87%
Fat:
 
Prot:
 
Carbs:
52.28g
 
50.15g
 
183.16g
- -
Mon 7: 1538 * 96%
Fat:
 
Prot:
 
Carbs:
60.65g
 
69.88g
 
179.42g
- -
Sun 6: 1254 * 78%
Fat:
 
Prot:
 
Carbs:
66.64g
 
66.63g
 
97.07g
- -
Thu 3: 640 * 40%
Fat:
 
Prot:
 
Carbs:
25.77g
 
25.80g
 
76.63g
- -
Wed 2: 410 * 26%
Fat:
 
Prot:
 
Carbs:
18.54g
 
18.57g
 
42.92g
- -
Tue 1: 527 * 33%
Fat:
 
Prot:
 
Carbs:
29.21g
 
16.11g
 
51.68g
- -
August 2020
Mon 31: 711 * 44%
Fat:
 
Prot:
 
Carbs:
34.53g
 
37.92g
 
60.82g
- -
Thu 27: 876 * 55%
Fat:
 
Prot:
 
Carbs:
37.39g
 
34.78g
 
101.82g
- -
Wed 26: 729 * 46%
Fat:
 
Prot:
 
Carbs:
27.95g
 
36.18g
 
86.80g
- -
Tue 25: 1456 * 91%
Fat:
 
Prot:
 
Carbs:
40.43g
 
25.75g
 
146.77g
- -
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