ashley0723's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2011
Wed 17: 105 * 6%
Fat:
 
Prot:
 
Carbs:
0.39g
 
1.29g
 
26.95g
- -
July 2011
Tue 19: 277 * 15%
Fat:
 
Prot:
 
Carbs:
1.89g
 
7.30g
 
60.29g
1712*  1435
June 2011
Tue 28: 547 * 29%
Fat:
 
Prot:
 
Carbs:
15.27g
 
40.97g
 
68.24g
- -
Tue 21: 620 * 33%
Fat:
 
Prot:
 
Carbs:
19.51g
 
16.19g
 
100.23g
1813*  1193
Mon 20: 737 * 39%
Fat:
 
Prot:
 
Carbs:
18.80g
 
22.77g
 
125.84g
1789*  1052
Sat 18: 105 * 6%
Fat:
 
Prot:
 
Carbs:
0.39g
 
1.29g
 
26.95g
- -
Wed 1: 685 * 36%
Fat:
 
Prot:
 
Carbs:
22.39g
 
17.29g
 
106.95g
- -
May 2011
Mon 16: 315 * 17%
Fat:
 
Prot:
 
Carbs:
2.22g
 
5.69g
 
68.15g
1672*  1357
Tue 10: 755 * 40%
Fat:
 
Prot:
 
Carbs:
18.87g
 
21.34g
 
127.53g
- -
March 2011
Fri 25: 304 * 16%
Fat:
 
Prot:
 
Carbs:
9.90g
 
18.58g
 
33.39g
- -
Thu 24: 756 * 40%
Fat:
 
Prot:
 
Carbs:
12.76g
 
19.80g
 
147.73g
1682*  926
Wed 23: 444 * 23%
Fat:
 
Prot:
 
Carbs:
5.75g
 
21.49g
 
79.40g
1705*  1261
Tue 22: 200 * 11%
Fat:
 
Prot:
 
Carbs:
0.74g
 
2.45g
 
51.39g
- -
Mon 21: 902 * 47%
Fat:
 
Prot:
 
Carbs:
18.51g
 
34.29g
 
152.76g
1733*  831
Thu 17: 265 * 14%
Fat:
 
Prot:
 
Carbs:
1.75g
 
4.49g
 
63.40g
- -
Wed 16: 882 46%
Fat:
 
Prot:
 
Carbs:
21.48g
 
33.65g
 
142.66g
- -
February 2011
Thu 10: 120 * 6%
Fat:
 
Prot:
 
Carbs:
4.50g
 
3.00g
 
18.00g
- -
January 2011
Fri 28: 300 * 16%
Fat:
 
Prot:
 
Carbs:
12.51g
 
4.64g
 
43.13g
- -
Thu 27: 646 * 34%
Fat:
 
Prot:
 
Carbs:
26.13g
 
24.28g
 
78.51g
1697*  1051
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