Marzhana@'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Tue 14: 120 * 9%
Fat:
 
Prot:
 
Carbs:
4.17g
 
3.22g
 
19.05g
- -
June 2020
Sat 27: 329 * 25%
Fat:
 
Prot:
 
Carbs:
14.54g
 
7.47g
 
45.20g
- -
Fri 26: 717 * 55%
Fat:
 
Prot:
 
Carbs:
14.66g
 
17.86g
 
126.79g
- -
Wed 24: 987 * 76%
Fat:
 
Prot:
 
Carbs:
29.47g
 
42.18g
 
137.23g
- -
Tue 23: 771 * 59%
Fat:
 
Prot:
 
Carbs:
28.47g
 
29.71g
 
98.82g
- -
Mon 22: 715 * 55%
Fat:
 
Prot:
 
Carbs:
20.89g
 
35.73g
 
96.62g
- -
March 2020
Thu 5: 748 * 39%
Fat:
 
Prot:
 
Carbs:
41.87g
 
42.92g
 
51.97g
- -
January 2020
Fri 31: 739 * 39%
Fat:
 
Prot:
 
Carbs:
32.94g
 
45.04g
 
66.76g
- -
Thu 30: 542 * 29%
Fat:
 
Prot:
 
Carbs:
14.86g
 
14.13g
 
86.93g
- -
Wed 29: 138 * 7%
Fat:
 
Prot:
 
Carbs:
3.40g
 
6.50g
 
21.30g
- -
Mon 27: 378 * 20%
Fat:
 
Prot:
 
Carbs:
12.24g
 
24.15g
 
45.10g
- -
Sat 25: 406 * 21%
Fat:
 
Prot:
 
Carbs:
5.56g
 
3.10g
 
85.94g
- -
Fri 24: 1091 * 57%
Fat:
 
Prot:
 
Carbs:
54.26g
 
36.19g
 
112.88g
- -
Thu 23: 1219 * 64%
Fat:
 
Prot:
 
Carbs:
40.25g
 
29.38g
 
192.97g
- -
Wed 22: 1511 * 80%
Fat:
 
Prot:
 
Carbs:
58.55g
 
84.25g
 
166.53g
- -
Tue 21: 1232 * 65%
Fat:
 
Prot:
 
Carbs:
55.75g
 
64.20g
 
121.26g
- -
Mon 20: 1371 * 72%
Fat:
 
Prot:
 
Carbs:
66.81g
 
41.53g
 
155.69g
- -
Sun 19: 954 * 50%
Fat:
 
Prot:
 
Carbs:
52.10g
 
34.56g
 
89.52g
- -
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