| March 2023 |
| Wed 15: |
664 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
43.16g |
|
30.05g |
|
38.25g |
|
-
|
-
|
| Tue 14: |
556 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
19.42g |
|
62.96g |
|
29.70g |
|
-
|
-
|
| Mon 13: |
877 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
32.81g |
|
78.35g |
|
70.46g |
|
-
|
-
|
| May 2021 |
| Thu 20: |
743 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
9.11g |
|
33.28g |
|
145.33g |
|
-
|
-
|
| Wed 19: |
328 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
20.40g |
|
23.56g |
|
12.68g |
|
-
|
-
|
| Tue 18: |
242 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
14.79g |
|
20.28g |
|
7.09g |
|
-
|
-
|
| Mon 17: |
139 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
9.70g |
|
3.46g |
|
10.12g |
|
-
|
-
|
| Sun 16: |
115 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
7.19g |
|
4.29g |
|
9.67g |
|
-
|
-
|
| Fri 14: |
261 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
14.19g |
|
6.43g |
|
28.91g |
|
-
|
-
|
| Thu 13: |
301 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
16.19g |
|
31.21g |
|
7.16g |
|
-
|
-
|
| Wed 12: |
461 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
12.65g |
|
42.29g |
|
44.44g |
|
-
|
-
|
| Tue 11: |
315 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
12.45g |
|
15.35g |
|
35.65g |
|
-
|
-
|
| Sun 9: |
374 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
16.96g |
|
12.41g |
|
44.28g |
|
-
|
-
|
| Sat 8: |
794 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
49.04g |
|
53.93g |
|
34.11g |
|
-
|
-
|
| Fri 7: |
454 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
3.19g |
|
17.74g |
|
90.70g |
|
-
|
-
|
| Thu 6: |
91 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
0.72g |
|
1.40g |
|
21.05g |
|
-
|
-
|
| Wed 5: |
744 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
15.82g |
|
52.68g |
|
97.89g |
|
-
|
-
|
| February 2020 |
| Fri 7: |
353 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
16.81g |
|
42.33g |
|
7.28g |
|
-
|
-
|
| January 2020 |
| Thu 23: |
574 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
18.57g |
|
47.01g |
|
52.67g |
|
-
|
-
|
| Wed 22: |
701 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
25.38g |
|
78.93g |
|
45.28g |
|
-
|
-
|
