a kiki's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2020
Wed 8: 1775 * 81%
Fat:
 
Prot:
 
Carbs:
55.24g
 
82.66g
 
222.95g
- -
Tue 7: 2040 * 93%
Fat:
 
Prot:
 
Carbs:
69.58g
 
121.26g
 
227.75g
3415*  1375
Mon 6: 1851 * 93%
Fat:
 
Prot:
 
Carbs:
78.81g
 
84.30g
 
197.35g
- -
Sun 5: 2015 * 101%
Fat:
 
Prot:
 
Carbs:
65.29g
 
93.93g
 
253.37g
- -
Sat 4: 2392 * 120%
Fat:
 
Prot:
 
Carbs:
102.72g
 
115.01g
 
240.93g
3415*  1023
Fri 3: 2059 * 103%
Fat:
 
Prot:
 
Carbs:
85.14g
 
132.43g
 
176.44g
- -
Thu 2: 1717 * 86%
Fat:
 
Prot:
 
Carbs:
57.55g
 
70.62g
 
171.33g
3415*  1698
Wed 1: 1951 * 98%
Fat:
 
Prot:
 
Carbs:
62.49g
 
99.93g
 
246.19g
3415*  1464
March 2020
Tue 31: 2135 * 107%
Fat:
 
Prot:
 
Carbs:
75.96g
 
151.46g
 
203.60g
3415*  1280
Mon 30: 2005 * 100%
Fat:
 
Prot:
 
Carbs:
74.44g
 
124.55g
 
203.00g
- -
Sun 29: 2018 * 101%
Fat:
 
Prot:
 
Carbs:
93.66g
 
85.04g
 
199.49g
3516*  1498
Sat 28: 1998 * 100%
Fat:
 
Prot:
 
Carbs:
93.13g
 
85.99g
 
199.68g
3643*  1645
Fri 27: 1950 * 98%
Fat:
 
Prot:
 
Carbs:
100.13g
 
88.70g
 
170.48g
3693*  1743
Thu 26: 2035 * 102%
Fat:
 
Prot:
 
Carbs:
86.34g
 
96.65g
 
213.79g
3423*  1388
Wed 25: 1742 * 87%
Fat:
 
Prot:
 
Carbs:
64.18g
 
88.22g
 
203.16g
3437*  1695
Tue 24: 2095 * 105%
Fat:
 
Prot:
 
Carbs:
89.59g
 
94.80g
 
234.66g
3408*  1313
Mon 23: 1743 * 87%
Fat:
 
Prot:
 
Carbs:
60.04g
 
92.68g
 
206.73g
3440*  1697
Sun 22: 2318 * 116%
Fat:
 
Prot:
 
Carbs:
99.98g
 
111.12g
 
248.66g
3771*  1453
Sat 21: 1651 * 83%
Fat:
 
Prot:
 
Carbs:
79.09g
 
88.57g
 
139.54g
3563*  1912
Fri 20: 1606 * 80%
Fat:
 
Prot:
 
Carbs:
79.16g
 
118.40g
 
96.26g
- -
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