ingrid974titi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2020
Sat 31: 507 * 28%
Fat:
 
Prot:
 
Carbs:
15.75g
 
34.19g
 
57.80g
- -
Thu 29: 379 * 21%
Fat:
 
Prot:
 
Carbs:
11.07g
 
36.50g
 
31.17g
2664*  2285
Fri 23: 1315 * 73%
Fat:
 
Prot:
 
Carbs:
53.55g
 
77.22g
 
126.19g
- -
July 2020
Fri 24: 1233 * 68%
Fat:
 
Prot:
 
Carbs:
52.49g
 
71.51g
 
114.96g
- -
Thu 23: 1758 * 98%
Fat:
 
Prot:
 
Carbs:
34.67g
 
123.54g
 
234.46g
- -
Tue 21: 1838 * 102%
Fat:
 
Prot:
 
Carbs:
56.02g
 
114.80g
 
218.57g
- -
Mon 20: 1759 * 98%
Fat:
 
Prot:
 
Carbs:
49.98g
 
99.58g
 
231.87g
- -
Sat 18: 970 * 54%
Fat:
 
Prot:
 
Carbs:
39.72g
 
66.13g
 
82.97g
- -
Fri 17: 1257 * 70%
Fat:
 
Prot:
 
Carbs:
41.59g
 
85.76g
 
126.47g
- -
Thu 16: 1765 * 98%
Fat:
 
Prot:
 
Carbs:
59.33g
 
119.12g
 
184.72g
2578*  813
Wed 15: 1798 * 100%
Fat:
 
Prot:
 
Carbs:
70.33g
 
113.63g
 
174.80g
2442*  644
Tue 14: 365 * 20%
Fat:
 
Prot:
 
Carbs:
6.50g
 
28.86g
 
45.17g
- -
Mon 13: 253 * 14%
Fat:
 
Prot:
 
Carbs:
6.02g
 
26.98g
 
21.02g
- -
June 2020
Tue 9: 349 * 19%
Fat:
 
Prot:
 
Carbs:
6.22g
 
27.61g
 
46.68g
- -
Mon 8: 1759 * 98%
Fat:
 
Prot:
 
Carbs:
66.03g
 
81.52g
 
203.43g
2719*  960
April 2020
Sat 25: 1301 * 81%
Fat:
 
Prot:
 
Carbs:
43.81g
 
68.77g
 
155.12g
- -
Mon 6: 1019 * 64%
Fat:
 
Prot:
 
Carbs:
44.70g
 
70.30g
 
77.84g
- -
March 2020
Tue 17: 356 * 22%
Fat:
 
Prot:
 
Carbs:
11.20g
 
23.74g
 
40.26g
- -
Thu 12: 1079 * 67%
Fat:
 
Prot:
 
Carbs:
42.37g
 
73.41g
 
95.36g
- -
Tue 10: 985 * 62%
Fat:
 
Prot:
 
Carbs:
29.43g
 
55.92g
 
128.04g
- -
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