| September 2024 |
| Mon 23: |
1229 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
55.07g |
|
74.93g |
|
96.66g |
|
-
|
-
|
| Sun 22: |
1717 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
77.48g |
|
76.01g |
|
178.72g |
|
106*
|
 1611
|
| Sat 21: |
930 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
38.03g |
|
33.88g |
|
116.37g |
|
316*
|
614
|
| Fri 20: |
798 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
42.05g |
|
39.02g |
|
69.06g |
|
195*
|
603
|
| Thu 19: |
1231 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
52.28g |
|
44.97g |
|
144.19g |
|
173*
|
1058
|
| Wed 18: |
136 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
4.84g |
|
4.84g |
|
19.36g |
|
181*
|
 45
|
| Tue 17: |
1168 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
49.28g |
|
54.86g |
|
126.78g |
|
112*
|
1056
|
| Mon 16: |
1741 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
72.83g |
|
74.08g |
|
199.84g |
|
352*
|
1389
|
| Sun 15: |
1691 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
61.62g |
|
75.17g |
|
211.24g |
|
111*
|
1580
|
| Sat 14: |
811 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
42.83g |
|
38.76g |
|
69.97g |
|
181*
|
630
|
| Fri 13: |
1688 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
55.34g |
|
98.63g |
|
213.84g |
|
144*
|
1544
|
| Thu 12: |
635 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
26.86g |
|
27.04g |
|
70.25g |
|
195*
|
440
|
| Wed 11: |
1061 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
33.29g |
|
41.58g |
|
152.38g |
|
166*
|
895
|
| Tue 10: |
1429 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
78.30g |
|
59.87g |
|
124.85g |
|
352*
|
1077
|
| Mon 9: |
1605 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
64.16g |
|
71.01g |
|
181.28g |
|
150*
|
1455
|
| Sun 8: |
1752 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
74.19g |
|
76.63g |
|
199.26g |
|
207*
|
1545
|
| Sat 7: |
1820 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
66.49g |
|
83.08g |
|
229.52g |
|
272*
|
1548
|
| Fri 6: |
820 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
38.69g |
|
42.89g |
|
79.45g |
|
168*
|
652
|
| Thu 5: |
1029 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
40.62g |
|
65.84g |
|
94.11g |
|
167*
|
862
|
| Wed 4: |
1578 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
69.87g |
|
75.80g |
|
172.09g |
|
164*
|
1414
|
