| December 2021 |
| Tue 7: |
623 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
43.86g |
|
36.62g |
|
23.67g |
|
-
|
-
|
| Mon 6: |
857 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
58.20g |
|
55.39g |
|
36.81g |
|
-
|
-
|
| Sun 5: |
1360 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
94.09g |
|
86.12g |
|
49.83g |
|
-
|
-
|
| Sat 4: |
1133 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
76.02g |
|
67.15g |
|
51.81g |
|
-
|
-
|
| Fri 3: |
539 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
47.41g |
|
24.92g |
|
2.75g |
|
-
|
-
|
| Thu 2: |
1266 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
82.39g |
|
78.57g |
|
55.59g |
|
-
|
-
|
| Wed 1: |
740 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
59.81g |
|
29.73g |
|
19.70g |
|
-
|
-
|
| November 2021 |
| Tue 30: |
1333 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
102.09g |
|
67.00g |
|
41.16g |
|
-
|
-
|
| Mon 29: |
714 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
54.89g |
|
39.62g |
|
15.04g |
|
-
|
-
|
| Sun 28: |
1338 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
98.54g |
|
81.21g |
|
29.24g |
|
-
|
-
|
| Sat 27: |
1240 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
89.53g |
|
74.09g |
|
34.51g |
|
-
|
-
|
| Fri 26: |
1408 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
113.32g |
|
71.05g |
|
20.24g |
|
-
|
-
|
| Thu 25: |
1531 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
118.74g |
|
87.16g |
|
32.92g |
|
-
|
-
|
| Wed 24: |
1098 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
81.81g |
|
56.98g |
|
39.24g |
|
-
|
-
|
| Sun 21: |
686 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
52.52g |
|
37.30g |
|
9.72g |
|
-
|
-
|
| Sat 20: |
847 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
58.73g |
|
66.80g |
|
16.24g |
|
-
|
-
|
| Thu 18: |
1643 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
109.67g |
|
75.68g |
|
92.21g |
|
-
|
-
|
| Wed 17: |
697 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
42.24g |
|
32.55g |
|
53.90g |
|
-
|
-
|
| Tue 16: |
1405 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
91.33g |
|
43.89g |
|
105.70g |
|
-
|
-
|
