julia_milano's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 21: 1990 * 111%
Fat:
 
Prot:
 
Carbs:
100.43g
 
80.87g
 
189.70g
- -
Fri 20: 2284 * 127%
Fat:
 
Prot:
 
Carbs:
101.98g
 
98.64g
 
244.60g
- -
Thu 19: 1970 * 109%
Fat:
 
Prot:
 
Carbs:
81.41g
 
103.09g
 
203.89g
- -
Wed 18: 1871 * 104%
Fat:
 
Prot:
 
Carbs:
84.32g
 
96.85g
 
178.38g
- -
Tue 17: 1431 * 80%
Fat:
 
Prot:
 
Carbs:
56.37g
 
95.40g
 
138.41g
- -
Mon 16: 2132 * 118%
Fat:
 
Prot:
 
Carbs:
101.41g
 
107.15g
 
202.89g
- -
Sun 15: 1864 * 104%
Fat:
 
Prot:
 
Carbs:
74.46g
 
95.55g
 
201.36g
- -
Sat 14: 1824 * 101%
Fat:
 
Prot:
 
Carbs:
93.48g
 
86.41g
 
160.59g
- -
Fri 13: 1819 * 101%
Fat:
 
Prot:
 
Carbs:
79.89g
 
118.49g
 
159.18g
- -
Thu 12: 1496 * 83%
Fat:
 
Prot:
 
Carbs:
55.36g
 
105.76g
 
150.10g
- -
Wed 11: 2195 * 122%
Fat:
 
Prot:
 
Carbs:
102.05g
 
92.18g
 
229.01g
- -
Tue 10: 1795 * 100%
Fat:
 
Prot:
 
Carbs:
86.89g
 
74.72g
 
182.63g
- -
Mon 9: 2323 * 129%
Fat:
 
Prot:
 
Carbs:
104.60g
 
102.61g
 
246.90g
- -
Sun 8: 1838 * 102%
Fat:
 
Prot:
 
Carbs:
80.08g
 
87.01g
 
195.76g
- -
Sat 7: 1925 * 107%
Fat:
 
Prot:
 
Carbs:
84.89g
 
92.86g
 
194.22g
- -
Fri 6: 2368 * 132%
Fat:
 
Prot:
 
Carbs:
115.10g
 
123.12g
 
211.84g
- -
Thu 5: 2091 * 116%
Fat:
 
Prot:
 
Carbs:
106.09g
 
124.15g
 
157.55g
- -
Wed 4: 1768 * 98%
Fat:
 
Prot:
 
Carbs:
75.79g
 
81.06g
 
186.17g
- -
Tue 3: 1702 * 95%
Fat:
 
Prot:
 
Carbs:
73.80g
 
71.66g
 
185.43g
- -
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