| August 2023 |
| Mon 21: |
872 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
30.98g |
|
95.67g |
|
49.96g |
|
-
|
-
|
| Tue 1: |
880 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
28.77g |
|
40.18g |
|
98.18g |
|
-
|
-
|
| January 2023 |
| Tue 17: |
314 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
17.20g |
|
27.41g |
|
13.63g |
|
-
|
-
|
| Mon 16: |
622 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
26.32g |
|
44.93g |
|
20.63g |
|
-
|
-
|
| Tue 10: |
838 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
46.84g |
|
79.42g |
|
17.67g |
|
-
|
-
|
| December 2022 |
| Mon 5: |
250 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
12.39g |
|
14.68g |
|
17.32g |
|
-
|
-
|
| November 2022 |
| Mon 28: |
388 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
24.31g |
|
5.87g |
|
36.00g |
|
-
|
-
|
| Thu 10: |
1099 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
38.27g |
|
69.23g |
|
91.22g |
|
-
|
-
|
| Tue 1: |
633 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
31.41g |
|
16.87g |
|
67.00g |
|
-
|
-
|
| October 2022 |
| Thu 20: |
879 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
44.43g |
|
54.54g |
|
57.98g |
|
-
|
-
|
| Tue 18: |
566 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
20.77g |
|
25.71g |
|
50.53g |
|
1377*
|
 811
|
| Mon 17: |
297 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
12.21g |
|
21.92g |
|
23.78g |
|
-
|
-
|
| Fri 14: |
750 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
40.80g |
|
12.60g |
|
80.60g |
|
-
|
-
|
| Sat 8: |
371 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
9.86g |
|
9.05g |
|
61.33g |
|
-
|
-
|
| Fri 7: |
445 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
19.81g |
|
44.60g |
|
18.77g |
|
-
|
-
|
| Thu 6: |
499 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
20.13g |
|
45.54g |
|
30.32g |
|
-
|
-
|
| September 2022 |
| Fri 23: |
284 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
11.90g |
|
16.65g |
|
8.23g |
|
-
|
-
|
| Wed 14: |
349 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
16.27g |
|
22.19g |
|
8.57g |
|
-
|
-
|
| Tue 13: |
710 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
28.07g |
|
50.14g |
|
60.79g |
|
-
|
-
|
| Sun 4: |
-
|
-
|
|
2297*
|
-
|
| August 2022 |
| Tue 30: |
300 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
22.17g |
|
17.42g |
|
9.12g |
|
-
|
-
|
